W12/D2 Bridge Full Body

This workout is a series of EMOMs (every minute on the minute), which means you'll start a timer for the time listed. You will start performing the recommended amount of reps for the movement. The amount of time you have left BEFORE the minute is up is your REST time. Once the timer hits the next minute you start the movement again. You will do one movement at a time. So the first 5 minute emom is solely explosive step ups. Then the next 5 minute emom is burpee thrusters. And so forth. As the the minutes go by you may find yourself getting more tired, which means you slow down, which means the rest gets less and less. This type of workout is a workout against the clock, enjoy!