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Hannah BowerHannah Bower
/Weekly Programming

Lower Body Strength 9.16.24

5.0|40 min|9 comments
Reminder, you are in charge of your own progressive overload for your squats this week, whether that means you’re adding 1-2 reps or adding weight, the choice is yours! Hope everyone has a wonderful Monday!


Community

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Nada 6d ago
🥵🥵🥵🥵- that is all I’m going to say
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Kathryn 1w ago
Love this workout! Felt so good today! Went up 10lbs on my squat and RDL 🙌🏼🙌🏼
D
Dominique 1mo ago
I enjoyed it and I cannot believe I finished it.
L
Lacy 1mo ago
One of my favorite legs days 🙌🏼
C
Chelsea 1mo ago
The ass beating I absolutely needed 😂😅💪 feeling strong!

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