Reminder, you are in charge of your own progressive overload for your squats this week, whether that means you’re adding 1-2 reps or adding weight, the choice is yours!
Hope everyone has a wonderful Monday!
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Nada • 6d ago
🥵🥵🥵🥵- that is all I’m going to say
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Kathryn • 1w ago
Love this workout! Felt so good today! Went up 10lbs on my squat and RDL 🙌🏼🙌🏼
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Dominique • 1mo ago
I enjoyed it and I cannot believe I finished it.
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Lacy • 1mo ago
One of my favorite legs days 🙌🏼
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Chelsea • 1mo ago
The ass beating I absolutely needed 😂😅💪 feeling strong!
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