Summer Burn| Week 12 Day 1| Power + Athleticism

Week 12- Your last week doing Summer Burn! 👏🏼 I’m so proud of you & the growth you have made these past 3 months. You can push yourself this week or take it down in intensity, as the following week we will test lifts to get percentages/foundationa for your next 12 week training phase. 😈 Details will come with the new training phases soon. Today, I programmed in one intense strength set, then a bit of a deload for the rest of the workout (with a few progressions in core) it is up to you if you’d like to stick to what I programmed or add the training sets back in. Welcome to your deload week from plyometrics! Your body has been crushing those explosive movements, and now it's time to give your nervous system and joints the recovery they deserve while we pivot to building strength. **Here's what's happening this week:** Your joints get a well-earned break from high-impact plyos, but that doesn't mean we're taking it easy! This is your chance to absolutely dominate in the weight room. We're shifting our focus to pure strength, bulletproof core work, and rock-solid stability training. **Challenge yourself with the iron** - if you can easily bang out three extra reps at your current weight, it's time to load up that bar! Your body is primed to handle heavier loads without the additional stress of explosive movements. **Listen to your body** - feeling like a machine? Push those numbers up and chase new personal records. Feeling a bit worn down? Use this as your true recovery week and dial back the intensity while maintaining perfect form. Either way, you're setting yourself up for an explosive return to plyometrics next week. Your joints will thank you, your putting energy into your strength bucket! **Time to get strong, 💪🏼 let's make Week 3 count!**