Wrapped| Week 2 Day 4| Upperbody

Week 2: Volume Week We’re ramping up the volume this week to build your endurance capacity and extend your time under tension. Get ready to feel those muscles work! …………………………………………………. Get Ready to Build a STRONG, POWERFUL Upper Body! Ladies, this back, biceps, and shoulder workout is about building the kind of strength that changes how you move through life. You’re developing a strong, stable back that supports everything you do, from lifting, carrying, and pushing to maintaining pain-free posture all day long. Strong shoulders give you overhead power and stability for real-world tasks, while building your biceps isn’t just about aesthetics - it’s about serious pulling and lifting strength. A powerful back and shoulders create a foundation of stability that protects your spine, improves your athletic performance, and makes you feel capable and confident. This workout builds the pulling power to handle your own bodyweight with ease, the shoulder strength to press and lift overhead without hesitation, and the grip and arm strength that translates to everything you do. You’re training explosive power, muscular endurance, and the kind of functional strength that makes daily tasks feel effortless. **Strong backs, shoulders, and arms = a body that’s powerful, capable, and built for anything life throws at you. Let’s get it!**mi