RECLAIM Phase2| Week 1 Day 4| Lower Body Athleticism

Today shifts from pure strength to power and athleticism. Your primary lift is the Barbell Squat, capped at a lower intensity than Day 1 to keep the movement fast and safe for your power pairing. After every squat set, you’ll hit Box Drops with Lateral Skaters, training your nervous system to produce force quickly. Show up ready to move with intention and explosiveness. If you haven’t done reclaim phase 1 to prep your body for Plyos. Please work on just doing the deceleration box landings on two feet. We need to work up to body tolerance with force absorption. And minimize intensity on your box jumps for the first 2 weeks. Note: it may look longer upon viewing because some videos are longer than a minute, and I can’t group them together, but as you get used to some of the warm-ups and cool downs, they should move relatively quickly as the weeks go!