Wrapped| Week 3 Day 2| Upper Body

This week we’re strategically reducing reps while adding overall volume on your compound lifts, plus leveling up several exercise progressions. Translation? You’re building serious strength and dynamic control while extending your time under tension. This is where the real adaptation happens …………………………………………………… This is a chest, triceps, and shoulders focused day with a strong emphasis on core stability throughout. You’ll begin with explosive medicine ball power work, then move into heavy incline pressing paired with deficit pushups for maximal strength and power development. The workout progresses through shoulder and tricep work, then challenges your strength-endurance with dips and reverse planks before finishing with a 3-minute conditioning burnout. 👏🏼👏🏼Pay close attention to the rep schemes, if you can do more than 3-5 extra reps beyond what’s listed, your weight is too light. If you don’t have adequate weights, slow down tempo, increase amount of reps you do by 8-10reps. While each set has a primary focus, whether that’s building muscle, increasing strength, or improving endurance, there’s always natural crossover between these training styles, ensuring you’re building strength, athleticism & overall fitness that benefits you in every way. Sprinting at the end is optional! But encouraged if you you have the time! Don’t want to sprint? Do 4x30 sec intervals of all out jump squats or burpees.