RECLAIM| Phase 2| Week 2 Day 5| Athletic Upperbody

Week2: Increasing intensity! Increase weights 2-5% but work on being more explosive and smooth in your Landmine press. Increasing volume on pull-ups. Today is about explosive upper body power. You’ll open with banded plyo push-ups and palof medball twists to prime your nervous system, get the ribcage moving for better pressure management and then move into landmine rotational work and weighted eccentric chin-up lower downs. (Regular is fine too) This session builds the kind of athletic pressing and pulling strength that carries over to everything else. Bring energy and move with speed on your power work. Dont rush! We are pulling off my pull-up guide and doing more sets less reps so that each set can be intentional and effective! I’ll be doing the same volume. You would typically do just broken up.