Name: Playbook - Hannah Bower - W2/D2 Bridge: Full Body
Uploaded: 2026-06-14T19:47:02.215Z
Duration: 35 min
Description: W2/D2 Bridge: Full Body

Gayla

Sara

I underestimated how challenging this one would be 😅 felt so GOOD but that last set was 🔥🔥🔥

Virginia

Managed it in 20 minutes. Burpees were the most brutal. 🥵

Aubrey

Holy 🔥🔥🔥 definitely a mental challenge!

Kayla

Each time I think I have a favorite workout the next one tops it. Feeling so fantastic after this one.

LeighAnn

Oh dear heavens.... All super good... Strange that even tho i can do the burpees with mods, the suck all my energy... Went down the ladder once

In the beginning I hated this workout, but by the third round I was in my groove and working up a serious sweat! 💪🏼

Brittany

Such an absolutely killer workout! Those burpees really did me in. 🥵

Jenna

Caitlin

Jenny

Probably shouldn’t have done this on my first day of my cycle 🤮🥵

Taylor

Chelsea

My stamina might not be where is was 6 years ago! But I felt like I was that girl again! Those burpees….💦💦😩💜🤣

Alisha

What a burner. My heart rate was up the whole time and the sweat was dripping. Those burpees!!!😳 lol

Shanele

Delaney

Heather

Man that was sooo tough 🥵 burpees will forever be my LEAST fav exercise EVERRR!

I really procrastinated waiting to do this workout. Just looking at it, I could tell it was going to push me. Today, I finally stopped with the excuses and got it down. To my surprise once I got through the round of 20 the rest of the workout felt like a breeze! Crazy how your mind will play tricks on you

Kassandra

I'm a little behind but I'm determined to catch up but holy wow! I honestly enjoy these because they make me push myself that much harder!!

Jesi Stephens

One of my favorites. Very challenging!  Finished in 45 min 💦 feeling strong👌 and exhausted.

Eugenia

Ashly Vandenengel

Was a little nervous doing this one back to back with yesterdays leg day, but this was a great mix of cardio & definitely a mental challenge. Had to take a few breaks through the last set but we got it done

Amber

Last set, whew 😅 Great sweat though! 💪🏼

Naomi

Holy expletive x1000!!! This kicked my butt mentally and physically but loved it!

Morgan

Don't sleep on this one! That full body ladder was a killer! I feel so good after this workout!

Brittney

Girl… I’m dripping sweat! I feel so strong, I didn’t expect this kind of workout but I enjoyed so much! Thank you! Thank you!

Karla

Oh wow! Such a mental game today! Didn't think I would love this one but I did!!

Maddie

Never thought to add a resistance band to open books!

Kaitlin

Bleh this was a challenge. I was mentally talking myself through this one! Amazing how such easy exercises can be so challenging in this setup. ❤️ all caught up! Woot woot!

Bekah

Kaisha

Even with modifications at 32 weeks pregnant this is killer!

Danielle

Those burpees… I thought the push press would be the easiest but not after all the other movements. 🥵

Leah

Crying. Definitely a hate and love kind of workout.

Jaimie

Going into my favorites! Great sweat 😅

Brandi

Woooooof. Was anyone else amazed by Michal doing burpees postpartum?! ROCKSTAR.

Shelby

Robin

Rachel T

Buhaha what was this! So freaking good. And insanely challenging. Love love love it. 40mins

Sumaiya

Holy guacamole.. I thought I was about to die after each set of burpees. But I made it 💪🏽😮‍💨

Rebecca

Holy burn!! That last round was killer! Powered through and did all the burpees on hands and knees! You are stronger than you think ladies!!!!

Nicole

Omg I can’t even breath …. That was intense- but my daughter did it with me and that was Amazing too

Paula Kane

Holy crap.  This was no joke.  Super intense and super intense satisfaction after finishing.  Whew!🔥🔥🔥

Melanie

Great combination! The burpees were my biggest challenge but I kept pushing 🙃

Elyssa

Whitney

Throwing a MENTAL challenge at you today! Okay... physical too, but this workout is started, won, and finished in your mind. 

Be positive, or at minimum, stay neutral! You've got this.

You will do the following movements for the following rep scheme which happens to be one of my all time favorite ladder:

20 reps
15 reps
12 reps
10 reps
5 reps
16 reps

Squat to side squat (read rep description)
Heismans
Burpee with pushups
Push Press

This is a mental and physical workout. The hardest part will be to stay relaxed and stay positive, especially that last round, but you’ve got this! Slow and steady!

Michal is demonstrating while Hannah is returning from out of the country.

Reps are per side BUT TOTAL! So each time your foot moves you count it as a rep!
Recommend reps: 20, 15, 12, 10, 5, 16

Modifications: standard squat (remove the side squat)

Substitutions: lateral squat walks with a band 

Form:
-feet flat on the ground shoulder width apart (can be slightly wider)
-chest tall
-core appropriately engaged to manage pressure when holding weight towards your chest 
-can hold weights up by shoulders or down by side 
-lower knees to approximately 90 degrees 
-keep your knees pointing slightly outward or straight ahead, but never falling Inward 
-lower into a squeeze , make sure to keep your glutes and hips low
-press through to standing 
-step your foot a few inches out to the side for a wide squat stance
-lower down into a wide squat
-press to standing
-bring your foot back in 
-repeat

Squat to Side Squat

Michal is demonstrating while Hannah is out of the country 
Reps are per side
Recommended reps: 20, 15, 12, 10, 5, 16

Modifications: utilize a more upright position 

Substitutions: upright knee drive

Form:
-start in a standing position 
-place one foot a few inches behind the other
-hinge at your hips so that your torso has a lean to it
-place your bodyweight into your front foot
-extend your arms out in front of you level with your ears
-balancing on that front foot, drive your knee and your elbows to touch in the middle of your torso
-you’ll feel your core being engaged and your front glute start to engage as well
-extend back to start position 
-repeat

Heismans

Recommended reps: 20, 15, 12, 10, 5, 16

Modifications: knee, hands on an incline, remove push-up, remove jump 

Form:
-start in a standing position, ribs over pelvis feet firmly planted on the ground 
-lower down into a squat while also hinging at the hips 
-place your hands firmly on the ground (hands underneath shoulder)
-at the same time, step or jump your feet back into a plank position 
-from here you can lower to your knees or maintain a push-up position as you lower down into a push-up
-push back up to plank 
-step or jump your feet underneath your hips so that you can stand or jump back to vertical
-repeat

Burpee

Recommended reps: 20, 15, 12, 10, 5, 16

Modifications: remove the push and perform shoulder press 

Equipment Substitution: bands, kettlebells, barbell 

Form:
-start in a standing position, feet firmly planted hip width distance apart, core engaged to manage pressure when weights are overhead 
- press your arms with a dumbbell or weight in each hand overhead
- do not lock out your elbows, keep a slight bend in them, keep your wrists in line with your shoulders
- Lower the weights down to your shoulders, elbows forward of your body
- while you’re lowering slightly dip your torso (think hinge) by bending your knees 
-as you go to press the dumbbells back up overhead, press through your knees and hips to neutral position
-do not lock out your knees

Push Press

Full Body Ladder

W2/D2 Bridge: Full Body

Summer Sizzle| Week 3 Day 5| Pelvic Floor  + Cardio

Summer Sizzle| Week 3 Day 4| Functional Strength + Core

Summer Sizzle| Week 3 Day 3| Power & Athleticism

Summer Sizzle| Week 3 Day 2| Functional Strength & Core

Summer Sizzle| Week 3 Day 1| Power + Athleticism

Summer Sizzle| Week 2 Day 5| 40 Min Mobility: Follow Along

This is a challenging workout for gym users and doesn’t relocate a realistic gym set up. I had to skip the treadmill intervals because the treadmill location is not near a location where I could complete the other exercises.

Jessica

Dead and dying but happy about it 🥵 The sweat is pouring down my face

Erin

Summer Sizzle| Week 2 Day 4| Full Body Conditioning Flow

I love the combination of strength training with core!!!

Hannah

jessica

Summer Sizzle| Week 2 Day 3| Functional Strength + Core

Veronica

I had to take a 2 day break after the week 2 day 1 workout because I was sooo sore! This was so challenging today.. those jump squats at the end wowwww

Alexandra

Summer sizzle| Week 2 Day 2l Metabolic Conditioning

Laura

Summer Sizzle| Week 2 Day 1: Power + Athleticism

Did this over the lifting since I’m having muscle fatigue

Summer Sizzle| Week 1 Day 5: Core + Recovery

Felt easy but I’m very sweaty so I know I pushed it! Quite pleasing to have it feel easy but still get some good work done

I thought this was gonna be easy peasy but boy I was wrong!  Talk about a sweaty mess! 🥵 ♥️

This was sooo fun and wow dripping sweat yet again!

Summer Sizzle: Week 1 Day 4| Full Body Conditioning/Flow

Killer! Even got a dude fist bump in the middle!

Kelsey

Summer Sizzle| Week 1 Day 3| Functional Strength & Core

Loved this workout! Can’t wait to increase weight on those db thrusters 😈

My favorite!!! I loooove a HIIT workout and this checked all the boxes 🤩

Sweaty mess. I told myself “maybe 8 rounds”, but once I got there I knew I could push through. I modified the box jumps and push-ups on the 5h round so I think that helped give me a bit more stamina. But boy, by those last 2 rounds I was getting gassed. Surprised myself by getting Tabata done pretty easily too. Gonna be sore tomorrow!

Summer sizzle| Week 1 Day 2l Metabolic Conditioning

Took a week off for deload and the first actual week of summer and this was such a good welcome back! Looking forward to this program

A week behind and loved this one!! Great way to start the week!💪

Rose

Ended the week with this workout and it was the perfect start to the weekend 🙌🏼

NEW! Summer Sizzle| Week 1 Day 1| Power Athleticm

Glad to get this one done on the earlier side today!! Can’t believe I finished this program even with all the set backs! Can’t wait to start Enough tomorrow!!

Kathryn

RECLAIM| Phase 3| Week 4 Day 5| Upperbody DELOAD

Feeling good! Can’t wait to start Enough!!

RECLAIM Phase3| Week 4 Day 4| Lower Body| Deload

Reclaim Phase 3| Week  4 Day 3| Sprints + Core

So glad this deload week is lining up with my period 😊 makes it easier to convince myself to do a workout when I don’t it won’t be too hard.

Love those Z sits both challenging and provide lots of feedback

RECLAIM Phase 3| Week 4 Day 2| Upper Body DELOAD

A great deload day! Very sweaty, but felt good!

Hit a PR on the single leg press! Not too bad for a deload day!

Reclaim Phase 3| Week 4 Day 1| Lowerbody DELOAD

Felt stronger than I thought I would today! Was on vacay so didn’t do any of these workouts, but still did 2 rucks and 2 walks while away. Feels good to get back in to it!

Dedra

RECLAIM| Phase 3| Week 3 Day 5| Upperbody Athletic + Power

Felt good to crush this workout before vacay! This week lined up perfectly with my cycle so feeling extra strong 💪🏼💪🏼

Did nooooot want to move today but turned my brain off and got after it. Feeling better than when I started for sure

Pleasantly surprised with my increase and weight and performance all around 🤩

RECLAIM Phase3| Week 3 Day 4| Lower Body Athleticism + Power

I did the warm up, 8k + 9 min sprints and the core exercises. I'm exhausted and happy for it!. 🤜🏻🤛🏻

Completed last night but forgot to finish in app. 12mph is VERY fast for my little legs to go but I DID do it 🏃🏻‍♀️💨

lol she said, “sorry if these rolling V-ups give you ptsd” 😂

Reclaim Phase 3| Week 3 Day 3| Sprints + Core

Upper body is never my fave but I love this workout!

Deja

RECLAIM Phase 3| Week 3 Day 2| Upper Body Strength + Power

Upped my weights in most of the exercises and still felt like I could’ve gone heavier! Feeling goooooddd today!!

🔥 🔥🔥🔥🔥🔥
Opted for Spanish squats. My quads are on fire!!

Michelle 

Sweaty 😓 great one for the middle of the week

Reclaim Phase 3| Week 3 Day 1| Lowerbody Strength + Power

I am getting better at it and upping the weight in some including landmine ones.

Dominique

The around the world lateral shuffle I find fun to do 😁

RECLAIM| Phase 3| Week 2 Day 5| Upperbody Athletic + Power

I enjoyed it. Intense and simple at the same time.

Didn’t increase weight as much as I feel like I could’ve because my knee was bothering me today but still felt good to get this one done!

RECLAIM Phase3| Week 2 Day 4| Lower Body Athleticism + Power

Couldn’t push myself as hard until the last 20 seconds since I had my 3yr old riding his strider and he wasn’t going that fast 🤣 but did what I could!! I loved it still!

Kayla 

I enjoyed core and cardio. Enjoyed most of it.

Julia

Reclaim Phase 3| Week 2 Day 3| Sprints + Core

I am enjoying it and learning about getting more comfortable and confident in the movements while being stacked.

My push presses are feeling so much better 💪🏽🔥

RECLAIM Phase 3| Week 2 Day 2| Upper Body Strength + Power

I just got done with reclaim you march challenge and was wanting more workouts from Hannah! It was great!! I loved it. Although I have bands at home, my gym doesn’t have the bands like in her videos so I’ll have to bring mine from home next time! I did everything without bands at a slower tempo and I just love love loved it!! Soo good!! 10/10 recommend!

It’s been really hard mentally to stay consistent recently. I’m so glad I convinced myself to just do it today! Felt so good!

I definitely feel it in the glutes and certain areas. I took my time in the exercise. I enjoyed it until the end.

Reclaim Phase 3| Week 2 Day 1| Lowerbody Strength + Power

Courtney

I enjoyed learning new things and took my time on this one.

Whew! Always a little rough doing new exercises, the workout doesn’t feel as smooth but I’m excited to keep going and improving on everything! Felt good to move today, listened to my body and had an unplanned rest day yesterday.

Reclaim Phase 3| Week 1 Day 1| Lowerbody Strength + Power

Loving the little changes in phase 3! Felt really good today!

I enjoyed the upper body and things changed up. I also enjoy the stretches and cool down.

One of the best upper body workouts! 🤜🏻🤛🏻

RECLAIM| Phase 3| Week 1 Day 5| Upperbody Athletic + Power

Did not want to workout today but so glad I did!!

I enjoy lower body and I find it helpful.

RECLAIM Phase3| Week 1 Day 4| Lower Body Athleticism + Power

What a great workout, I also did the running twice! Inspired 🫶🏻

Wow that was good! Did 2 rounds of the treadmill work 👌🏻

Okay those rolling v ups did piss me off at first but once I got in motion no one could tell me shhhhh 🤪🤘🏻
I did struggle to roll from Superman back to my right side without a little finger push but I’ll work on it

Reclaim Phase 3| Week 1 Day 3| Sprints + Core

Felt good to get this done today! Definitely didn’t get as many workouts in this week as I had hoped, but next week is a new week!

I'm seeing some muscles 😱😍 I'm feeling so strong girls!!!

So loved every second of that. Feel so powerful!!!

RECLAIM Phase 3| Week 1 Day 2| Upper Body Strength + Power

We just did a little bit of errry thang today. Finally got connected with me PF which was really cool and strange at the same time.

Optional| HIIT & Mobility/Recovery

Some are challenging but I really enjoyed it.

Much needed core workout after week I had

Ooohh weee.  First time doing this and it has some really sneaky tough moves!  May be a new fave workout.

W2/D2 Bridge: Full Body

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