Name: Playbook - Hannah Bower - W2/D2 Bridge: Full Body
Uploaded: 2025-07-08T00:56:36.022Z
Duration: 35 min
Description: W2/D2 Bridge: Full Body

Gayla

Sara

I underestimated how challenging this one would be 😅 felt so GOOD but that last set was 🔥🔥🔥

Virginia DelBondio

Managed it in 20 minutes. Burpees were the most brutal. 🥵

Aubrey

Holy 🔥🔥🔥 definitely a mental challenge!

Kayla Lennon

Each time I think I have a favorite workout the next one tops it. Feeling so fantastic after this one.

Leigh-Ann

Oh dear heavens.... All super good... Strange that even tho i can do the burpees with mods, the suck all my energy... Went down the ladder once

In the beginning I hated this workout, but by the third round I was in my groove and working up a serious sweat! 💪🏼

Brittany

Such an absolutely killer workout! Those burpees really did me in. 🥵

Jenna

Caitlin

Jenny

Probably shouldn’t have done this on my first day of my cycle 🤮🥵

Taylor

Chelsea

My stamina might not be where is was 6 years ago! But I felt like I was that girl again! Those burpees….💦💦😩💜🤣

Alisha

What a burner. My heart rate was up the whole time and the sweat was dripping. Those burpees!!!😳 lol

Shanele

Delaney

Heather

Man that was sooo tough 🥵 burpees will forever be my LEAST fav exercise EVERRR!

I really procrastinated waiting to do this workout. Just looking at it, I could tell it was going to push me. Today, I finally stopped with the excuses and got it down. To my surprise once I got through the round of 20 the rest of the workout felt like a breeze! Crazy how your mind will play tricks on you

Kassandra Soto

I'm a little behind but I'm determined to catch up but holy wow! I honestly enjoy these because they make me push myself that much harder!!

Jesi Stephens

One of my favorites. Very challenging!  Finished in 45 min 💦 feeling strong👌 and exhausted.

Eugenia

Ashly Vandenengel

Was a little nervous doing this one back to back with yesterdays leg day, but this was a great mix of cardio & definitely a mental challenge. Had to take a few breaks through the last set but we got it done

Amber

Last set, whew 😅 Great sweat though! 💪🏼

Naomi

Holy expletive x1000!!! This kicked my butt mentally and physically but loved it!

Morgan

Don't sleep on this one! That full body ladder was a killer! I feel so good after this workout!

Brittney

Girl… I’m dripping sweat! I feel so strong, I didn’t expect this kind of workout but I enjoyed so much! Thank you! Thank you!

Karla

Oh wow! Such a mental game today! Didn't think I would love this one but I did!!

Maddie

Never thought to add a resistance band to open books!

Kaitlin

Taylor Agee

Bleh this was a challenge. I was mentally talking myself through this one! Amazing how such easy exercises can be so challenging in this setup. ❤️ all caught up! Woot woot!

Bekah

Kaisha

Even with modifications at 32 weeks pregnant this is killer!

Danielle

Those burpees… I thought the push press would be the easiest but not after all the other movements. 🥵

Leah

Crying. Definitely a hate and love kind of workout.

Jaimie

Going into my favorites! Great sweat 😅

Brandi

Woooooof. Was anyone else amazed by Michal doing burpees postpartum?! ROCKSTAR.

Shelby

Robin

Rachel T

Buhaha what was this! So freaking good. And insanely challenging. Love love love it. 40mins

Sumaiya

Holy guacamole.. I thought I was about to die after each set of burpees. But I made it 💪🏽😮‍💨

Rebecca

Holy burn!! That last round was killer! Powered through and did all the burpees on hands and knees! You are stronger than you think ladies!!!!

Nicole

Omg I can’t even breath …. That was intense- but my daughter did it with me and that was Amazing too

Paula Kane

Holy crap.  This was no joke.  Super intense and super intense satisfaction after finishing.  Whew!🔥🔥🔥

Melanie

Great combination! The burpees were my biggest challenge but I kept pushing 🙃

Elyssa

Whitney

Throwing a MENTAL challenge at you today! Okay... physical too, but this workout is started, won, and finished in your mind. 

Be positive, or at minimum, stay neutral! You've got this.

You will do the following movements for the following rep scheme which happens to be one of my all time favorite ladder:

20 reps
15 reps
12 reps
10 reps
5 reps
16 reps

Squat to side squat (read rep description)
Heismans
Burpee with pushups
Push Press

This is a mental and physical workout. The hardest part will be to stay relaxed and stay positive, especially that last round, but you’ve got this! Slow and steady!

Michal is demonstrating while Hannah is returning from out of the country.

Reps are per side BUT TOTAL! So each time your foot moves you count it as a rep!
Recommend reps: 20, 15, 12, 10, 5, 16

Modifications: standard squat (remove the side squat)

Substitutions: lateral squat walks with a band 

Form:
-feet flat on the ground shoulder width apart (can be slightly wider)
-chest tall
-core appropriately engaged to manage pressure when holding weight towards your chest 
-can hold weights up by shoulders or down by side 
-lower knees to approximately 90 degrees 
-keep your knees pointing slightly outward or straight ahead, but never falling Inward 
-lower into a squeeze , make sure to keep your glutes and hips low
-press through to standing 
-step your foot a few inches out to the side for a wide squat stance
-lower down into a wide squat
-press to standing
-bring your foot back in 
-repeat

Squat to Side Squat

Michal is demonstrating while Hannah is out of the country 
Reps are per side
Recommended reps: 20, 15, 12, 10, 5, 16

Modifications: utilize a more upright position 

Substitutions: upright knee drive

Form:
-start in a standing position 
-place one foot a few inches behind the other
-hinge at your hips so that your torso has a lean to it
-place your bodyweight into your front foot
-extend your arms out in front of you level with your ears
-balancing on that front foot, drive your knee and your elbows to touch in the middle of your torso
-you’ll feel your core being engaged and your front glute start to engage as well
-extend back to start position 
-repeat

Heismans

Recommended reps: 20, 15, 12, 10, 5, 16

Modifications: knee, hands on an incline, remove push-up, remove jump 

Form:
-start in a standing position, ribs over pelvis feet firmly planted on the ground 
-lower down into a squat while also hinging at the hips 
-place your hands firmly on the ground (hands underneath shoulder)
-at the same time, step or jump your feet back into a plank position 
-from here you can lower to your knees or maintain a push-up position as you lower down into a push-up
-push back up to plank 
-step or jump your feet underneath your hips so that you can stand or jump back to vertical
-repeat

Burpee

Recommended reps: 20, 15, 12, 10, 5, 16

Modifications: remove the push and perform shoulder press 

Equipment Substitution: bands, kettlebells, barbell 

Form:
-start in a standing position, feet firmly planted hip width distance apart, core engaged to manage pressure when weights are overhead 
- press your arms with a dumbbell or weight in each hand overhead
- do not lock out your elbows, keep a slight bend in them, keep your wrists in line with your shoulders
- Lower the weights down to your shoulders, elbows forward of your body
- while you’re lowering slightly dip your torso (think hinge) by bending your knees 
-as you go to press the dumbbells back up overhead, press through your knees and hips to neutral position
-do not lock out your knees

Push Press

Full Body Ladder

W2/D2 Bridge: Full Body

Summer Burn| Week 9 Day 2| Functional Strength & Core

It may be a de-load week but we’re still getting a sweat in!

Summer Burn| Week 9 Day 1| Power + Athleticism

Love this! Trying to incorporate more mobility.  This def made me crack and pop in the right places where I was tense and tight. 🙌🏻💖🔥

Michelle

Summer Burn| Week 8 Day 5| 40 Min Mobility: Follow Along

This one is one of my all time favorites. It will make ya 
✨ glisten ✨

Jordan

Although I read carefully the instructions as you asked for, I found the videos confusing 😮‍💨

CristinaLS

Summer Burn| Week 8 Day 4| Full Body Conditioning Flow

Michelle 

Summer Burn| Week 8 Day 3| Functional Strength + Core

They were not lying. I did sweated and my legs were burning in the end 🥵 🔥

Dominique

Sheina

The AMRAP + the TABATA will make you sweat. If you’re not sweating by the end of it, you didn’t give it your all. 

This one was fun!

Summer Burn| Week 8 Day 2| Metabolic Conditioning

Andrea

It was intense and I catch my breath and I took it slow. I enjoyed moving around.

Summer Burn| Week 8 Day 1: Power + Athleticism

I am done with week 7. I enjoyed the core.

Summer Burn| Week 7 Day 5: Core + Recovery

Angela

I was fooled and it did kicked my butt. I still did what I can.

Summer Burn: Week 7 Day 4| Full Body Conditioning/Flow

So perfect for needing a quick effective workout after a long day! 💪

I enjoyed learning new things and got through it.

Perfect little workout, especially when traveling.

Summer Burn| Week 7 Day 3| Functional Strength & Core

Kelsey

Stephanie

Summer Burn| Week 7 Day 2l Metabolic Conditioning

Dripping with sweat after those KB swings!

Tiana

Some stuff was new to me and I enjoyed it.

Summer Burn| Week 7 Day 1| Power Athleticm

I’m done with week 6 and I enjoyed it that helped me decompress from work and refreshing.

Summer Burn| Week 6 Day 5| Pelvic Floor  + Cardio

Felt it burned in the end and definitely gained. 🔥

Always my favorite day with the cardio core

Summer Burn| Week 6 Day 4| Functional Strength + Core

Really enjoy the core emphasis in this one

Just what I needed for first workout of this week. Still behind but I’m doing it at my own pace.

Summer Burn| Week 6 Day 3| Power & Athleticism

Upped weight in everything! Surprised myself because I wasn’t feeling particularly strong today. I’m literally stronger than I think 🥰

Summer Burn| Week 6 Day 2| Functional Strength & Core

Lindsay

Beatrice

Modified a lot. Shoulders bugging me and I’m not sure why so mostly did body weight but still got sweaty

Summer Burn| Week 6 Day 1| Power + Athleticism

Emilia

I enjoyed the stretches and mobility. Just what I needed for the start of my day.

Brooke

Summer Burn| Week 5 Day 5| 40 Min Mobility: Follow Along

Spicy and efficient! Did the 3 min EMOM and had about 30-40 seconds at the end of each round except the last round when I was struggling. Got through the second circuit in about 12min if the rest periods aren’t counted and 15 with 45 sec rest after each set

Summer Burn| Week 5 Day 4| Full Body Conditioning Flow

Will 100000% be feeli by those Supermans tomorrow! 🙇🏻‍♀️

That first circuit is one of my faves. Was dripping sweat by the end. Needed that!

Summer Burn| Week 5 Day 3| Functional Strength + Core

Increased weight and got an additional round in from 4 to 5! Feels good to be moving!

Shawnia

Love this one! Almost 6 sets and am sweatyyyy 🥵

Summer Burn| Week 5 Day 2| Metabolic Conditioning

Reading the comments I was prepared to sweat but HOT DAMN 🥵 🔥 just what my mind and body needed 💪

Summer Burn| Week 5 Day 1: Power + Athleticism

Just what I needed at the start of the day.

Felt good to stretch out the aches and pains

Summer Burn| Week 4 Day 5: Core + Recovery

Loved this! Upped weight for just about everything and felt good!

Summer Burn: Week 4 Day 4| Full Body Conditioning/Flow

Definitely started to lose grip strength in the second circuit at the 3rd set. Had to give up on the hanging tuck ups because I could literally not hold on! 🥹

Shoulder hurt with the hanging core work so I changed that to leg lifts

Summer Burn| Week 4 Day 3| Functional Strength & Core

Dying! Love these workouts. I can’t finish within the minute most of the time, but I’ll get there!

Hannah Sanchez

Summer Burn| Week 4 Day 2l Metabolic Conditioning

Cassidy

Summer Burn| Week 4 Day 1| Power Athleticm

Courtney

Always love mobility at the end of the week. 😍

Summer Burn| Week 3 Day 5| Pelvic Floor  + Cardio

I have not been motivated at all these last couple weeks with illness and just tired of working night shift. I feel like I’m going backwards on my progression.  One day at a time.

Started the night before then finished after midnight. Just what I needed.

Summer Burn| Week 3 Day 4| Functional Strength + Core

I loved this! The bi weekly Pilates really served me for this and it was nice to feel rather than see the work I’ve been doing!!!

This was a good deload week workout that still challenges!

Summer Burn| Week 3 Day 3| Power & Athleticism

Running on low fumes today so this one didn’t hit as much since I didn’t push myself as hard but I’m glad I got some movement in either way

Really enjoy this one for the simplicity!!

Definitely upped my weights and felt great to see the progression in a few weeks!

Summer Burn| Week 3 Day 2| Functional Strength & Core

Completed this Thursday but forgot to finish in app!

Might be low impact but not low on sweat 🥵 loved it!

Loved the break from all the plyo but no less of a sweaty mess than normal. 🥵 😂

Janessa Orwig

Summer Burn| Week 3 Day 1| Power + Athleticism

Loved this! Had both of my sons join in; they play club soccer and wrestle and they both struggled through the mobility. Trying to teach them to be intentional with their breaths and movements! We will be returning to this!

Krista

Dina

It was good. As a former dancer, it was interesting to see how mobile I still am in some areas even while being SO tight in other areas from being postpartum. I really appreciated it. Thank you!

KaLinda

Summer Burn| Week 2 Day 5| 40 Min Mobility: Follow Along

Love all the mobility exercises that you have in place….

Arpita

Think I could have gone from 4 min to 3 which was surprising because I really thought I’d be dragging today due to soreness but I had about 1:35 at the end of each EMOM. Got through circuit b in about 14 min with round 3 being the fastest after I found the flow.

Loved the 3 or 4 min EMOM!! Sooo good! 🔥

Summer Burn| Week 2 Day 4| Full Body Conditioning Flow

Slow burn! 🔥 
Those Superman’s about had me dead and I usually love a Superman! Humbling

My legs were quivering at the end of that. 3 mile run before probably didn’t help. But man those Superman’s burn it all out

Summer Burn| Week 2 Day 3| Functional Strength + Core

Loved this one! Burpees are a love/hate. Love because they work so well, hate because they work so well 🤣

W2/D2 Bridge: Full Body

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