Wk 2 |1.17.25| Chest, Triceps & Delts:

• Week 2: Intensity Block • 4x5 • Intensity: 75–80% of 1RM • Focus: Focus on strength and controlled power Week 1 • 3x6 reps • Intensity: 65–70% of 1RM • Focus: Build muscle and technique foundation Focus will be on chest with touches of triceps and delts! We will begin with strength training in the chest press and then work a bit of hypertrophy and endurance with supersets and conditioning for the rest of the workout!