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Hannah BowerHannah Bower
/Weekly Training| Summer Burn

DB Only Full Body Challenge

5.0|35 min|34 comments
Oh baby! 3 circuits that seem a bit easy at first glance but boy do they bring the heat! Just need dumbbells! There is also a core circuit at the end.


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Caitlin 1y ago
I was feeling a little burnt out and so I decided to go back to my favorites folder and pull one of these workouts out 😊
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Sally 2y ago
Super work out !
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Margaret 2y ago
Such a quick burner. This left me with needing some extra breaks to catch my breath.
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Caitlin 2y ago
Oh my gosh. This was a challenge!!!! My legs were on fire and then my arms were lol. And then my abs!! I really enjoyed this one. Happy Monday ❤️
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Leigh-Ann 2y ago
sneaky but great abs. Crazy effective for a short sesh... 2x20lbs for the legs

More workouts from Hannah Bower

Summer Burn| Week 9 Day 2| Functional Strength & Core
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