Name: Playbook - Hannah Bower - DB Only Full Body Challenge
Uploaded: 2025-07-08T00:56:36.099Z
Duration: 35 min
Description: DB Only Full Body Challenge

I was feeling a little burnt out and so I decided to go back to my favorites folder and pull one of these workouts out 😊

Caitlin

Sally

Such a quick burner. This left me with needing some extra breaks to catch my breath.

Margaret

Oh my gosh. This was a challenge!!!! My legs were on fire and then my arms were lol. And then my abs!! I really enjoyed this one. Happy Monday ❤️

sneaky but great abs. Crazy effective for a short sesh...
2x20lbs for the legs

Leigh-Ann

Exactly what I needed today. I was sweating like a horse 🤣

Jackie

Courtney

Claire Stack

Had to skip the 4th set of the second set but dang! I’m dripping and my abs are on 🔥

Paula Kane

Spicy! Second round of each circuit had me wondering what I had gotten myself into.

That second circuit got me 🥵🔥 so good! 💪🏼

Virginia DelBondio

Quick and to the point. And she burnnnedddd. Always the best workout hannah thank you!

Hannah

Maria

Jessica

Great workout! Squeezed it in to a 30 minute lunch break. Bonus points for minimal equipment!

Meghan

Kassandra Soto

Wow that was rough. Every part of my body burns !

Sophia

Jaclyn

I LOVED THIS WORKOUT!! legs are on fire, but that’s ok 🤪🤣🤪🤣

Tamara

Harder than it looked but feeling 💯💯💯💯💯

Molly

SUPER deceiving 🫠. However, this workout was just what I needed! I was tight on time, so this was perfect.

Cleo

I loved this! I really enjoyed the core circuit and feeling confident enough to incorporate weights into it! Thank you!!

Madison

Wow that was unexpectedly hard!! But in the best way!!

Anonymous

I like the individual videos! The core is super good. Thanks Hannah + team!!

Martha

Love these types of workouts to end the week off

Bailey

You were not kidding when you said the row hops would have my shoulders on fire!! Hot hot fire!

Morgan

Anna

Jenna

Amazing!! Full body burner. My favorite type of workout.

Sabrina

Crystal Hailey

HOLY BURN 🥵🔥 love these 30 min but intense workouts! Really enjoyed the format of this one too!

Caroline

Loved this workout. I do prefer the videos to be separate since you asked! Just a bit easier to go at my own pace.. I had to keep reminding and pausing the video.

Bryanna

Oh baby! 3 circuits that seem a bit easy at first glance but boy do they bring the heat! Just need dumbbells! There is also a core circuit at the end.

Walking Lunges 
Wide stance squats 
Jumping mt climbers

10 each leg walking lunges 
No rest going into the squats

Walking lunges

10-12 wide stance squats. Keep tension don’t extend all the way.

Wide stance squats

6 each leg! Modify: shown. Reverse lunge! Remove the jump 🥰

Jumping Mt Climbers

Circuit 1: Legs

10 Curls to Push press
10-12 Bent over row
10 Renegade row + oblique hops

You can strategically use a bit of momentum in this movement! You’ll add a small hop to press the weights. So make sure to challenge yourself!

Curl to push press

Slight bend and row up and back toward your hips. Squeeze your back as you pull

Bent over DB Row

Perform a row then jump with both feet up toward your hands. Your shoulders will be on fire! 

Modify: stand up. (Shown) or minimize the hops or jump feet out and back in.

Renegade row + oblique hops

Alternative to Row + oblique twists

Circuit 2: Upper Body

8-10 reps each
Windmills 
Toe touches
Scissors 
Seated balance press 
4 crunches 
Tucked hollow rocks 
Chin lifted crunches
Deep breath glute bridges

Windmills

Don’t relax all the way down. Barely tap shoulder blades and lift back up

Toe Tocuhes

Seated Push Press

Modify: place foot on ground or limit range of motion

4 Crunches

Tucked Hollow Rocks

Think about having a string attached to chest and chin and someone pulling it up into the ceiling

Chest lifted crunches

Inhale: relax and lengthen pelvic floor 

Exhale: lift pelvic floor and engage TA as you lift your hips up and down.

Inhale again once flat

Breath focused Glue Bridges

Core Circuit: individual videos

DB Only Full Body Challenge

Summer Burn| Week 9 Day 2| Functional Strength & Core

It may be a de-load week but we’re still getting a sweat in!

Summer Burn| Week 9 Day 1| Power + Athleticism

Love this! Trying to incorporate more mobility.  This def made me crack and pop in the right places where I was tense and tight. 🙌🏻💖🔥

Michelle

Summer Burn| Week 8 Day 5| 40 Min Mobility: Follow Along

This one is one of my all time favorites. It will make ya 
✨ glisten ✨

Jordan

Although I read carefully the instructions as you asked for, I found the videos confusing 😮‍💨

CristinaLS

Summer Burn| Week 8 Day 4| Full Body Conditioning Flow

Michelle 

Summer Burn| Week 8 Day 3| Functional Strength + Core

They were not lying. I did sweated and my legs were burning in the end 🥵 🔥

Dominique

Sheina

The AMRAP + the TABATA will make you sweat. If you’re not sweating by the end of it, you didn’t give it your all. 

This one was fun!

Summer Burn| Week 8 Day 2| Metabolic Conditioning

Andrea

It was intense and I catch my breath and I took it slow. I enjoyed moving around.

Summer Burn| Week 8 Day 1: Power + Athleticism

I am done with week 7. I enjoyed the core.

Summer Burn| Week 7 Day 5: Core + Recovery

Angela

I was fooled and it did kicked my butt. I still did what I can.

Summer Burn: Week 7 Day 4| Full Body Conditioning/Flow

So perfect for needing a quick effective workout after a long day! 💪

Chelsea

I enjoyed learning new things and got through it.

Perfect little workout, especially when traveling.

Summer Burn| Week 7 Day 3| Functional Strength & Core

Kelsey

Stephanie

Summer Burn| Week 7 Day 2l Metabolic Conditioning

Dripping with sweat after those KB swings!

Tiana

Some stuff was new to me and I enjoyed it.

Summer Burn| Week 7 Day 1| Power Athleticm

I’m done with week 6 and I enjoyed it that helped me decompress from work and refreshing.

Summer Burn| Week 6 Day 5| Pelvic Floor  + Cardio

Felt it burned in the end and definitely gained. 🔥

Always my favorite day with the cardio core

Summer Burn| Week 6 Day 4| Functional Strength + Core

Really enjoy the core emphasis in this one

Just what I needed for first workout of this week. Still behind but I’m doing it at my own pace.

Summer Burn| Week 6 Day 3| Power & Athleticism

Upped weight in everything! Surprised myself because I wasn’t feeling particularly strong today. I’m literally stronger than I think 🥰

Summer Burn| Week 6 Day 2| Functional Strength & Core

Lindsay

Beatrice

Modified a lot. Shoulders bugging me and I’m not sure why so mostly did body weight but still got sweaty

Summer Burn| Week 6 Day 1| Power + Athleticism

Emilia

I enjoyed the stretches and mobility. Just what I needed for the start of my day.

Brooke

Summer Burn| Week 5 Day 5| 40 Min Mobility: Follow Along

Spicy and efficient! Did the 3 min EMOM and had about 30-40 seconds at the end of each round except the last round when I was struggling. Got through the second circuit in about 12min if the rest periods aren’t counted and 15 with 45 sec rest after each set

Summer Burn| Week 5 Day 4| Full Body Conditioning Flow

Will 100000% be feeli by those Supermans tomorrow! 🙇🏻‍♀️

That first circuit is one of my faves. Was dripping sweat by the end. Needed that!

Summer Burn| Week 5 Day 3| Functional Strength + Core

Increased weight and got an additional round in from 4 to 5! Feels good to be moving!

Shawnia

Love this one! Almost 6 sets and am sweatyyyy 🥵

Summer Burn| Week 5 Day 2| Metabolic Conditioning

Reading the comments I was prepared to sweat but HOT DAMN 🥵 🔥 just what my mind and body needed 💪

Summer Burn| Week 5 Day 1: Power + Athleticism

Just what I needed at the start of the day.

Felt good to stretch out the aches and pains

Summer Burn| Week 4 Day 5: Core + Recovery

Loved this! Upped weight for just about everything and felt good!

Summer Burn: Week 4 Day 4| Full Body Conditioning/Flow

Definitely started to lose grip strength in the second circuit at the 3rd set. Had to give up on the hanging tuck ups because I could literally not hold on! 🥹

Shoulder hurt with the hanging core work so I changed that to leg lifts

Summer Burn| Week 4 Day 3| Functional Strength & Core

Dying! Love these workouts. I can’t finish within the minute most of the time, but I’ll get there!

Hannah Sanchez

Summer Burn| Week 4 Day 2l Metabolic Conditioning

Amber

Cassidy

Summer Burn| Week 4 Day 1| Power Athleticm

Always love mobility at the end of the week. 😍

Summer Burn| Week 3 Day 5| Pelvic Floor  + Cardio

I have not been motivated at all these last couple weeks with illness and just tired of working night shift. I feel like I’m going backwards on my progression.  One day at a time.

Started the night before then finished after midnight. Just what I needed.

Summer Burn| Week 3 Day 4| Functional Strength + Core

I loved this! The bi weekly Pilates really served me for this and it was nice to feel rather than see the work I’ve been doing!!!

This was a good deload week workout that still challenges!

Summer Burn| Week 3 Day 3| Power & Athleticism

Running on low fumes today so this one didn’t hit as much since I didn’t push myself as hard but I’m glad I got some movement in either way

Really enjoy this one for the simplicity!!

Definitely upped my weights and felt great to see the progression in a few weeks!

Summer Burn| Week 3 Day 2| Functional Strength & Core

Completed this Thursday but forgot to finish in app!

Might be low impact but not low on sweat 🥵 loved it!

Loved the break from all the plyo but no less of a sweaty mess than normal. 🥵 😂

Janessa Orwig

Summer Burn| Week 3 Day 1| Power + Athleticism

Loved this! Had both of my sons join in; they play club soccer and wrestle and they both struggled through the mobility. Trying to teach them to be intentional with their breaths and movements! We will be returning to this!

Krista

Dina

It was good. As a former dancer, it was interesting to see how mobile I still am in some areas even while being SO tight in other areas from being postpartum. I really appreciated it. Thank you!

KaLinda

Summer Burn| Week 2 Day 5| 40 Min Mobility: Follow Along

Love all the mobility exercises that you have in place….

Arpita

Think I could have gone from 4 min to 3 which was surprising because I really thought I’d be dragging today due to soreness but I had about 1:35 at the end of each EMOM. Got through circuit b in about 14 min with round 3 being the fastest after I found the flow.

Loved the 3 or 4 min EMOM!! Sooo good! 🔥

Summer Burn| Week 2 Day 4| Full Body Conditioning Flow

Slow burn! 🔥 
Those Superman’s about had me dead and I usually love a Superman! Humbling

My legs were quivering at the end of that. 3 mile run before probably didn’t help. But man those Superman’s burn it all out

Summer Burn| Week 2 Day 3| Functional Strength + Core

Loved this one! Burpees are a love/hate. Love because they work so well, hate because they work so well 🤣

Brianna

Julia

Summer Burn| Week 2 Day 1: Power + Athleticism

I always forget how impactful and good it feels to slow down and do some mobility. Some great work in there

DB Only Full Body Challenge

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