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Hannah BowerHannah Bower
/Daily Training

New Training Cycle: Push Day (5.27.24)

5.0|30 min|22 comments
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Gym
Strength
Upper Body
Functional
All Levels
Welcome to a new phase of training and happy Memorial Day! After the spring bridge program we are going to shift into more push/pull/conditioning style workouts. These workouts are APPROXIMATELY 30 minutes. Always give or take 10-15 minutes depending on rest or access to equipment.

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Nada • 1y ago
Very interesting workout, I did not expect to love it. Doing it with heavy weights makes much more challenging than it seems.
M
Maddie • 2y ago
Been in a bit of an off season, but this was such a great kick off to getting back into it!! Excited to see what else is in store
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Maggie • 2y ago
Such a quick burn! 🔥
J
Jen • 2y ago
Back at it after 2 weeks off. Loved the mix. Thanks Hannah!
T
Tenille • 2y ago
LOVED the abs incorporated 🙌🏻🙌🏻 what a great pump

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