Hannah Bower

Hannah Bower

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Welcome To My App
4.9
97
My Collections
My Insights
Guide
Guide
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Guide

Mom, pre|postnatal specialist, Trainer

#community Hello there, my name is Hannah. I am so honored you have chosen to stop by and check out my page. Before you dive into my workouts, nutrition, and mindset guidance, I’d like to share with you have they came to be. Like many of you, I am no stranger to hard times. I was once a gymnast for the University of Nebraska. That is until I dislocated both of my elbows at the same time. This is only after recovering from breaking both ankles at the same time. I lost my sport, my identity, and my self-worth. I spiraled into depression, anxiety, and extreme sudden weight gain. It is no surprise that eating disorders, obsessive thoughts, and low self-worth found its way into my life. In fact they buried me. I tried every diet under the sun and did cardio for hours, restricted entire food groups with no results. In fact it I was gaining weight. This left me a shell of my former self. I am sure there’s been a time in your life where you can relate... feeling like nothing in your life is turning out, despite giving it your all. It was with time, radical self-love, and a refusal to give up on myself that I learned the secrets to to success in fitness. And let me tell you it is not a diet, restriction, self-loathing, or death by cardio. Hear me loud: you cannot self-punish or hate yourself into a dream body. My page, and my life is dedicated to helping women break through toxic diet and fitness culture. You are stronger and more capable than you could ever know. On this page, we celebrate all bodies, in all stages, the small victories, and the big ones. We celebrate what you can do, not what you look like. We celebrate effort and hard work not outward perfection. We celebrate adjusting, adapting, modifying, and making it work, whatever that looks like for you. Whether you do these workouts on your lunch breaks, in between breastfeeding, with the only free 20 minutes you have .... you are welcome here💛 Let’s do this fam #sweatisgold
Goals
My goals for you reach beyond the scale, beyond a physique, beyond a before and after photo. Those are the cherries on top, but I’m after showing you there’s more... My goal is to give you the tools to set up a sustainable, enjoyable, and practical relationship with fitness. For life, not just for a month. My goal is for you to see just how strong you are. How capable you are. How capable your body is. On this app you will get strong, you will be pushed, but you will be supported 💛
Training Requirements
My workouts can be done at home or in the gym. Preferably with minimal equipment or resistance bands.
Accomplishments
Bachelors in Health & Exercise science with a concentration in sports medicine. Certified CPT with 3 additional specializations. Pre & postnatal training. Nutrition, Diastasis Recti & Corrective Exercise Specialist. D1 athlete trained and interned under some of the best strength coaches in the US. Mentored under pelvic floor physios and leading professionals in the pre & postnatal world. Have helped thousands of women find their balance and reach their goals.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!