Summer Burn| Week 3 Day 3| Power & Athleticism
5.0|35 min|11 comments
Today is FUN! (Or I thought so) there is some fun new moves this workout! All exercises that incorporate core & stability that will help improve power and body control.
This is another day to add in a strength move before you begin! 4x4-5 reps. Or add in cardio/run!
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