Wrapped| Week 4 Day 4| Upperbody

Week 4: Slow Down to Level Up Welcome new members! Stoked you’re here! Last week we added progressive variations and tempo changes this week, most of your training holds steady while your landline compound lifts shift to 4x8. This means your lifting heavier weights all 4 sets compared to the ladder drop set you did last week. Remember your last few reps should feel challenging! Remember, progressive overload doesn’t mean adding weight every single week. That’s not realistic or sustainable. We’re chasing progressive stimulus and sometimes that comes from controlling the movement, changing volume & load not just loading the bar. …………………………………………………. Get Ready to Build a STRONG, POWERFUL Upper Body! Ladies, this back, biceps, and shoulder workout is about building the kind of strength that changes how you move through life. You’re developing a strong, stable back that supports everything you do, from lifting, carrying, and pushing to maintaining pain-free posture all day long. Strong shoulders give you overhead power and stability for real-world tasks, while building your biceps isn’t just about aesthetics - it’s about serious pulling and lifting strength. A powerful back and shoulders create a foundation of stability that protects your spine, improves your athletic performance, and makes you feel capable and confident. This workout builds the pulling power to handle your own bodyweight with ease, the shoulder strength to press and lift overhead without hesitation, and the grip and arm strength that translates to everything you do. You’re training explosive power, muscular endurance, and the kind of functional strength that makes daily tasks feel effortless. **Strong backs, shoulders, and arms = a body that’s powerful, capable, and built for anything life throws at you. Let’s get it!**mi