Semi-Deload|Day 1|Lower Body

Team! Are you ready for the Reclaim YOU challenge?! If you haven’t yet, make sure you sign up using the challenge link. This week we’re doing 3 workouts, a semi-deload week. I want your body feeling fresh and ready to go when we kick off January 5th, especially with the holidays in full swing. We’ve got upper, lower, and full body on the schedule. Or if you loved last week’s workouts, feel free to repeat those instead! You will need a bench, dumbbells, and an optional leg press for this workout. The goal of this workout is to minimize rest between the movements. The minute your done with the first movement see if you can go straight into the second. Rest between sets, but not movnebrs