Summer Burn| Week 9 Day 2| Functional Strength & Core

Week 9 Progressive Overload: you can increase load this week if your body feels energized. If it’s feel a bit worn, utilize the deload week and keep weights consistent with week 6 or a bit less. Look Familiar? You will repeat this workout from week 6 with slight adjustments to fit our deload framework. Repetition in movements builds confidence while utilizing progressive overload principles to continue gaining strength. Today will be shorter but pack a different kind of punch than yesterday! You will want to choose heavier weights to get the most out of the circuits. What I mean is, if you can pump out 5 more reps, it’s too light. Today is also a good day to add in an optional strength exercise you want to improve on! I suggest 3x5 reps. This is a full body circuit training to work cardiovascular and muscular endurance while also still keeping your weights above 70% your max effort becauseof the rep range! Your heart rate will stay more steady in this workout at a higher mid level.