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Hannah BowerHannah Bower
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Week 1 Day 4 Spring Training: Full Body HIIT

5.0|30 min|16 comments
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REMINDER: THIS PROGRAM IS TEMPORARY! After this workout gets pushed out of the daily training folder it will disappear. HOWEVER, if you like this workout you can download or save this to your favorites folder and have access to it after it disappears! This full body will be a circuit based, higher intensity workout! You will need medium to heavy dumbbells

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Brianna • 1y ago
2 mile run into this full body workout! a great saturday afternoon workout! 💪🏼👟
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Margaret • 2y ago
Love this full body with corrective exercises. I feel like this is such a good full body that you can go as heavy or light as you need.
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Cleo • 2y ago
The corrective exercises are always chef’s kiss 🤌🏽.
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Paula • 2y ago
Good workout. Not my fav style but that’s ok. Did 2 rounds of everything- 35 total min
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Tenille • 2y ago
I love this layout! A great workout and throws me back to college volleyball workouts 🤪

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