Summer Burn| Week 5 Day 3| Functional Strength + Core

Week 5 Progressive Overload: you will increase weight on a few exercises (if the last 2 reps are not hard, it’s not heavy enough), volume/reps on others and progression difficulty on palof press! Today is your strength day that transfers to your everyday life and well being. Be intentional about your reps, this is the day to use challenging weights to maintain strength you built while doing Grit. Focus on that mind muscle connection and really try to feel the muscles working to support the movement! If there is a compound lift or strength move you love (pistol squats, pull-ups, pushups, deadlift, bench press) this is a great day to add that in before you start the workout!