5.18.22 Running/Cardio

This workout can be a 30 or 60 minute workout: you decide. (Will be posted in hour format) It can also be an incline focused or speed focus workout: you decide! Incline recommendation: 5-8% (as minutes get shorter, incline gets higher) Speed recommendation: 80-95% (as minutes get shorter, speed gets faster. One round will come out to 30 minutes, two rounds 60 minutes. Do whatever feels good and what you have time for.