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Hannah BowerHannah Bower
/New Workouts

5.18.22 Running/Cardio

5.0|60 min|6 comments
Cardio
HIIT
Athletic Performance
Lose Weight
Functional
This workout can be a 30 or 60 minute workout: you decide. (Will be posted in hour format) It can also be an incline focused or speed focus workout: you decide! ... more


Community

T
Tracy 6mo ago
Love these cardio workouts!
T
Taylor 6mo ago
I’m a pool of sweat! I did the 30 minute option which was roughly 3.5 miles for me. It was a fun, creative and interactive way to get to that distance!
C
Cady 6mo ago
Did 30 min and 😅
R
Rachel 6mo ago
Went the thirty min route on the stairclimber, paired with a 20 or less. Very sweaty 🔥
B
Brittany 6mo ago
Easy=walk, fast=run. Was going for 60 min version by doing 5’s b2b and then 4’s. Ran home after finishing 3’s…bathroom emergency. 🤪 53 mins total. Great workout though!

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