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Hannah BowerHannah Bower
/Weekly Programming

Lower Body 6.18.24

5.0|30ย min|11 comments
Progressive overload: increase reps and increase weight (if applicable) You will need a bench, dumbbells, and an optional leg press for this workout. The goal of this workout is to minimize rest between the movements. The minute your done with the first movement see if you can go straight into the second. Rest between sets, but not movnebrs


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Morgan โ€ข 2w ago
Jammed through this but pushed hard
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Shannon โ€ข 2w ago
Training had been switched to a running focus for the last 3 months - excited to be adding more weight focused back in. And these 30min sessions are PERFECT ๐Ÿคฉ
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Brianna โ€ข 3w ago
quick and effective, leaving me legs as jello๐Ÿ˜…๐Ÿ’ช๐Ÿผ
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Lexi โ€ข 3w ago
This workout was ๐Ÿ”ฅ
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Bethany โ€ข 3w ago
Felt really strong with this one today! ๐Ÿ‘

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