Phase 3 Athleticism| Wk 1 D4| Glutes, Hamstrings & Adductors

This lower body workout blends strength with explosive power through tempo changes, controlled eccentric phases followed by explosive, powerful movements. Banded pause deadlifts teach you to generate force from a dead stop with an explosive standup, building serious hip and posterior chain power. You’ll mix heavy B-stance work with explosive kettlebell swings, step-ups, and front-elevated jump lunges that demand speed and athleticism. This workout trains your body to move powerfully through different tempos, strength meets explosiveness. This workout is going to make you feel badass. There are a lot of new moves, so know that it’s gonna be completely normal feeling a little awkward or different this first week doing them for the first time! That’s OK. We will be perfecting and building upon all of these moves over the next four weeks.