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Hannah BowerHannah Bower
/Weekly Training | Summer Burn

Bodyweight HIIT burner 🔥

4.9|30 min|106 comments
Workout: get ready this short but killer workout Burns like hell!! •Each circuit is repeated 4-5x! •No break between exercises. Rest 20-40 sec once round us complete. •And 60-90 seconds rest before moving onto next circuit. Circuit 1: 20 squat jumps 20 squats 20 curtsy lunges Rest 60-90sec Circuit 2: 10 pikes pushups 10 crab toe touches 8 single arm triceps extensions Rest 60-90sec Circuit 3: 20 skaters 20 lunge hops 20 side lunges


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Caitlin 2y ago
Great workout took a week off and came back strong !
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Leigh-Ann 2y ago
🥵😵O.m.g. i wanted to barf towards the end and was red faced still when i got home from the gym! And that was only 3 rounds instead of 4!
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Laura 2y ago
That was brutal! Thank you!!!!
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Taylor 2y ago
So tough!!
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Anna 2y ago
Nice body weight burn! 5 rounds and sweaty 🔥

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