Name: Playbook - Hannah Bower - Bodyweight HIIT burner 🔥
Uploaded: 2022-09-27T16:49:06.892Z
Duration: 30 min
Description: Bodyweight HIIT burner 🔥

Great workout took a week off and came back strong !

Caitlin

🥵😵O.m.g. i wanted to barf towards the end and was red faced still when i got home from the gym! And that was only 3 rounds instead of 4!

Leigh-Ann

Laura Thomas

Taylor

Nice body weight burn! 5 rounds and sweaty 🔥

Anna

Sweaty one! Modified last two circuits to 3 rounds

Rachel

Good sweat. Not sure if the last circuit was 20 total reps each or really 40 total reps each exercise… did 20 total because it would definitely go over 30 minutes otherwise.

Aubrey

Killer for just my body weight sweating endorphins thank you I feel so much better!❤️

Kayla

Morgan

Sooo it’s been a looong minute since I’ve been here - just getting over Covid and easing my way back in. I chose not to do every set but made it through each workout x2. Feel good and out of breath. Glad to get my body moving again!

Kelly

390 calories in 40 min feels like 🥳 and like 🥵

I definitely need a wheelchair after that one!

Dani

I was only going to do 3 sets of each. Ease back into it. But turned on some pump up jams and murdered my legs 😝 Feels amazing to be able to work my body this way 🙌

Caitlyn

Can barely breathe, but totally worth it! 🙌🏼🙌🏼

Mercedes Lassen

It was a great , effective workout. Felt my legs burn and my heart rate increase !

Sophia

Madison

Maria Trinidad

Whoa... that's a good one. Had to modify some of the last circuit lunge hops, but felt good overall!

Katie

Beth

🥵🥵🥵🔥💯🙌🏼🤩👍🏼😜 
Your workouts give this prego mama LIFE!!!!!🥰😘

Camie

🔥🔥🔥 I might legitimately be dead on the gym floor right now. I honestly wasn’t sure if I would finish or not. But I had you in my head saying just do one more round and see how you feel. Before too long I was done. For real though I might sleep on the floor right here lol.

Becca

Maddison

Rylee

Elli

I hated those single leg jumps lol but it was a great workouts in the garage. It’s so cold so I liked getting in and out! Thank you!!!

Tamara

Lexie

🙌🏼 perfect amount of strength and cardio! I was dragging my feet today and feeling lethargic but I’m so glad I got this in, I feel better now 😊

Mikella

Jenna

Great! I can’t get enough of the workouts on this app! There’s something for everyone on here!

Jordyn

Loving these at home workouts, gyms aren’t really an option for me at the moment!

Lexi

Michelle

🔥 hate them and love them at the same time hahahah

Always leaves me breathless lol
Had to do this before it disappeared!

Sharlene

Carol

Adrianne

Such a great quick workout! Got me sweating!

Shelby

Sesha

I have had a hell of a day and couldn’t get rid of my irritation so I decided to sweat it out with this workout at 8pm. I’m drenched in sweat and it feels so good! Thank you for being you, you have helped me live a much healthier lifestyle and have a far better relationship with food!

Holly

Awesome! And quick, which is perfect for me 🙂

Wish they way this was set up was for the other workouts in like get fit at home. This was so easy to follow. Great workout!

I love your workouts  but when I went to do the workout, I was surprised to find out that you just demonstrated the activities and I wasn’t following along with you the whole time. I’m possibly used to 2 other apps I use but I follow them throughout the whole workout. For the HIIT workouts, the time of each activity is controlled by them and since I’m following them, i know exactly when to stop and start and which exercise I’m doing when. When I followed one of your workouts, I actually skipped the one that required me to time the exercise and the rest. I did one workout that was based on reps but then I had to keep looking up which one I was supposed to be doing next within the superset. That all takes extra time. Following you to do the workout takes the guesswork out of it and makes me maximize the time I have to workout

Sarah

Alivia

This was such a good workout. Fast, hard, effective and sweaty. Thanks for this!

Jessica

It was good! Just for the single movements please specify the rep count (10 reps each leg, left & right = 1 rep, etc)

Marianne

Workout: get ready this short but killer workout Burns like hell!!

•Each circuit is repeated 4-5x!
•No break between exercises. Rest 20-40 sec once round us complete.
•And 60-90 seconds rest before moving onto next circuit.

Circuit 1:
20 squat jumps
20 squats
20 curtsy lunges
Rest 60-90sec

Circuit 2:
10 pikes pushups
10 crab toe touches
8 single arm triceps extensions
Rest 60-90sec

Circuit 3:
20 skaters
20 lunge hops
20 side lunges

Circuit 1:
20 squat jumps
20 squats
20 curtsy lunges

Rest 60-90sec

- Squat position (glute to knee level, back slightly slanted)
- Explode up and thrust through with arms

Jump squat

- Glute to knee level 
- Thrust through with arms

Squat

- Arms folded above your head (in front of behind) 
- One leg centered, bending at 90 degrees 
- Opposite leg come behind (knee slightly past opposite knee)
- Bend knee to slightly above ground

Curtesy lunges

Circuit 1

Circuit 2:
10 pikes pushups
10 crab toe touches
8 single arm triceps extensions

Rest 60-90sec

- Legs and back straight, with weight on your arms 
- Arms extend out and then bend arms to 90 degrees
- Almost touching head to ground

Pikes pushups

- Weight on hands and feet
- Back straight, not arched
- Touch opposite foot

Crab toe touches

(8 each arm) 
- Laying on side
- Use the opposite arm. Drives straight-up

Tricep extensions

Circuit 2

Circuit 3:
20 skaters
20 lunge hops
20 side lunges

- Jump on single foot, opposite arm touching ground
- Opposite leg extends behind leg supporting weight (opposite knee should get behind supporting leg)

Skaters

10 each side 
- Leg 90 degrees
- Opposite leg extends back almost 90 degrees and then drive up, with a small hop

Lunge hops

- Leg goes to a 90-degree angle, pointing slightly outward as your weight shifts on top
-  Opposite arm touches toe

Side lunges

Circuit 3

Bodyweight HIIT burner 🔥

Excellent at home thanksgiving workout! Minimal equipment and tough workout!

Cardio/Strength 11.23.22

Bailey

Running/Cardio 11.21.22

Those rows at the end definitely catch up 🥵

Jackie

My wrist gave out during the rows with kettle bells, so I switched to dumb bells for more support. I thought I’d be super embarrassed, but I actually just laughed at myself and kept going. One year ago I would have been mortified, but now I understand that everyone makes mistakes, and if you’re not your not growing 🤷🏼‍♀️

Autumn

Rachel S.

Gym Upperbody Pull 11.19.22

Didn’t feel like working out today, but I still showed up and pushed my body🙌🏼

Chiara

Gabi

Dumbbell Upperbody Push 11.17.22

Love the theme, can you put all these together and a highlight/package... Along with the cookie and legs thankful theme?
A. 8x5. 8x7,5. 6x10. 5x10. 5x10.
B. 8x10. 7x12,5. 5x15.  5x15. 5x15.

A. 13x5. 13x10. 10x15. SS.
B. 13x25. 13x40. 10x55. SS.

A. 10x5. 10x7,5. SS.
B. 10x5. SS. 8x5.

A. 60secs, 15. 60secs, 17,5.

A. 8 each way

Dumbbell & Cable Shoulders 11.15.22

Beast of a workout. That triset?!? And then the finisher was…whew.

Aissa Trevino

Julia grammenopoulos

Dumbbell Lower Body 11.14.22

Loved this workout! Quick but fun! Combos were great!

Dumbbell/Band Quad and Calf 11.10.22

Natalia

11.8.22 Gym Hamstring and Glute 11.8.22

Nice pre- Turkey induced coma sweat 😅 🦃

Baylee

Brittany

10 Min Core 11.7.22

Enjoyed this one. Those scapular pu are really interesting and I want to start incorporating those more!

Ciara

Really enjoyed this one 😍 can barely hold my phone up lol

Dumbbell Delt, Scapula, Biceps 11.4.22

Definitely need to come back to this one more often! Such a great stretch!

Nicole

This helps my back is always tight and I could feel this

Anna luise

Do you have back pain? Try this circuit

Oh my gosh. This was a challenge!!!! My legs were on fire and then my arms were lol. And then my abs!! I really enjoyed this one. Happy Monday ❤️

sneaky but great abs. Crazy effective for a short sesh...
2x20lbs for the legs

Exactly what I needed today. I was sweating like a horse 🤣

DB Only Full Body Challenge

Ashley

This was an awesome workout!❤️❤️❤️ The Copenhagens got me!

Sumaiya

Katelyn

Gym Legs: Targets a bit of everything

All over, seemed quick haha but sweeeaatttt, like it!

Maria

Vacation DB Workout

I LOVED this one. It wasn't too long but I still got a great workout in. That last complex 😵‍💫🤣

My butt is gonna be feeling that workout for a couple days🔥😂😂

First good leg day in 2 weeks. Thanks for always kicking my butt!

Samantha

Leg Day Challenge Workout

This is way harder than it looks! 🥵🥵

Shelby Hosman

Meaghan

Core Challenge

Maddie

OUCH… can’t feel my arms but great burn!!! Had to go super light and still burned!

Lacey

Quick Upper Body Challenge

Holy smokes!!! I think you need a new category now, fit like a gymnast.

Shivani

Jaclyn

Getting back in the swing of things and this was a great starter!

Kristen

Body weight HIIT- 12 min

Not a bench to be had so we used a stability ball for the push-ups and a platform extension for the Copenhagen planks which were devious 🥵

Swapped out some exercises and used the smith machine only, went 5 rounds and very pleased with myself!!

Gym/minimal Full Body- 35 min

Mikayla

20 minute or less 5.20.22

Tracy

I’m a pool of sweat! I did the 30 minute option which was roughly 3.5 miles for me. It was a fun, creative and interactive way to get to that distance!

Cady

5.18.22 Running/Cardio

All I needed for a saturday workout. 👌🏽👌🏽👌🏽

Elaine

30min can be tougher than it looks. Particularly last set is tough, arms and legs jello

Hana

Holy wow. My entire posterior chain is on fire (in a good way 😂). I forgot how good it feels to be this sweaty.

Haley

5.16.22 Weekly Challenge

Perfect for a quick but beneficial workout! ❤️

4 rounds in 20 minutes after baby boy went down for the night. Good short workout! Just did regular kb swings, don’t feel comfortable adding in the squat swings just yet. Thank you for keeping me moving!!

5 rounds in 30 min. Split out the push-ups by themselves to help with good form

5.13.22 20 Minutes or Less

7 rounds in 35min👍🏽👍🏽 I liked this workout. Minimum weight and still feeling the burn!

My coffee kicked in and I got 7 rounds in 40 minutes! (Barf)

🍑 💪🏽 🔥 💪🏽 🍑

5.9.22 Weekly Challenge

6.5mi in an hour… had to modify to the elliptical with a hurt foot, but sweaty af nonetheless 🤷‍♀️

Running Cardio 5.5.22

I have been adding this onto my weekly glute day for over a month now and I can tell SUCHHH a big difference in my glutes!!!! Holy butt burn.  So obsessed with the progress Ive seen!!! 🙌🏼

Second time doing this routine! Last time it left me with a sore booty and obliques 🔥

This was not a joke!!! My booty definitely burned 🔥

20 Minute or Less : Booty Burner

Perfect workout when I didn’t want to work out!

Kayla Lennon

Got my heart rate waayyyy up! Loved it! 💪🏻

3.25.22 20 Minute or Less HIIT

Tricia

20 Minutes or Less 12.2.21

HOLY SWEAT!!! Seems like an easy workout until the sissy squats hit 🤪

Short and extremely effective!!! I hope I’m doing that sissy squats right!!! Lol

Alexandra

I’m not at a gym so I didn’t have the leg press or back extension equipment so bummer there.

Bodyweight HIIT burner 🔥

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