Bodyweight HIIT burner 🔥

Workout: get ready this short but killer workout Burns like hell!! •Each circuit is repeated 4-5x! •No break between exercises. Rest 20-40 sec once round us complete. •And 60-90 seconds rest before moving onto next circuit. Circuit 1: 20 squat jumps 20 squats 20 curtsy lunges Rest 60-90sec Circuit 2: 10 pikes pushups 10 crab toe touches 8 single arm triceps extensions Rest 60-90sec Circuit 3: 20 skaters 20 lunge hops 20 side lunges