Workout: get ready this short but killer workout Burns like hell!!
•Each circuit is repeated 4-5x!
•No break between exercises. Rest 20-40 sec once round us complete.
•And 60-90 seconds rest before moving onto next circuit.
Circuit 1:
20 squat jumps
20 squats
20 curtsy lunges
Rest 60-90sec
Circuit 2:
10 pikes pushups
10 crab toe touches
8 single arm triceps extensions
Rest 60-90sec
Circuit 3:
20 skaters
20 lunge hops
20 side lunges
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