Week 3 Day 4 (week 12) Spring Training: Full Body HIIT

REMINDER: THIS PROGRAM IS TEMPORARY! After this workout gets pushed out of the daily training folder it will disappear. HOWEVER, if you like this workout you can download or save this to your favorites folder and have access to it after it disappears! Stealing one of the most beloved workouts from one of our most beloved programs 🥰 There are 10 Trisets (3 movements) in this workout. Working all muscle groups!! Woot!!! (This is one of my fav workouts of the entire program) Which means there are 30 movements total. Each movement you will perform for 30-45 seconds. (If you double click on the timer you can adjust the time) If you do 30 seconds, this workout with rest will take 20 minutes. If you do 45 seconds, this workout with rest will take 27.5 minutes. You get to choose! You will get a 30 second rest after each Triset. Within the Trisets , movements are done back to back with no rest. This will be a burn + some interval work! 🔥 Ex: the first Triset Front squat, Bodyweight squat, and squat jump all have NO rest between them. You’ll rest after the jump squats for 30 seconds before you start the next Triset