FORGE| Week 2 Day 5| Glutes, Hamstrings & Abductors

This week increases training volume as we enter the endurance hypertrophy phase. You'll be working with rep ranges optimized for muscle growth, incorporating supersets and conditioning circuits to simultaneously build endurance and strength. ……………………………………………………………… Get ready to build serious lower body strength and bulletproof your backside! Today’s workout targets your entire posterior chain with deficit deadlifts for maximum range of motion, followed by unilateral work to eliminate imbalances and build rock-solid stability. You’ll torch your hamstrings and glutes from every angle while improving hip mobility through those deep Cossack squats. The single-leg focus will expose and correct any weaknesses, making you stronger and more balanced than ever. Finish with targeted abductor work and core stability to complete your lower body transformation. This is the kind of training that builds functional strength you’ll feel in every athletic movement and daily activity. All of the moves selected to also aid in getting a stronger deadlift.