Week 2 Day 1 Spring Training: Lower Body

REMINDER: THIS PROGRAM IS TEMPORARY! After this workout gets pushed out of the daily training folder it will disappear. HOWEVER, if you like this workout you can download or save this to your favorites folder and have access to it after it disappears! You will need medium to heavy dumbbells, a safe surface (bench, box, chair ect) for this workout. As always read descriptions and keep an eye on reps/time!