Name: Playbook - Hannah Bower - Summer Sizzle| Week 2 Day 3| Functional Strength + Core
Uploaded: 2026-06-14T19:46:58.617Z
Duration: 40 min
Description: Summer Sizzle| Week 2 Day 3| Functional Strength + Core

I love the combination of strength training with core!!!

Hannah

jessica

Taylor

Eugenia

Rachel T

Today is your strength day that transfers to your everyday life and well being. Be intentional about your reps, this is the day to use challenging weights to maintain strength you built while doing enough. Focus on that mind muscle connection and really try to feel the muscles working to support the movement!

If there is a compound lift or strength move you love (pistol squats, pull-ups, pushups, deadlift, bench press) this is a great day to add that in before you start the workout!

Warmup is decided to assist the workout while also working on ribcage and pelvic alignment

Modifications: Reduce weight, smaller rotation range, bridge hold with rotation (no elevation)

Muscles: Glutes, hamstrings, adductors, obliques, deep core (transverse abdominis), thoracic rotators, shoulders, pelvic floor

Benefits: Builds posterior chain strength in PRI 90/90 position while adding thoracic rotation challenge, promotes pelvic stability during rotation, and develops breath control while managing pressure during multi-planar movement. Thoracic loaded mobility 

Form & Breathing:
Lie on back with feet on wall or elevated block at 90 degrees (hips and knees at 90), yoga block between knees, holding dumbbell overhead with both hands. Breathe into ribs and chest to establish engagement. Exhale through pursed lips as you squeeze block and press heels to lift into bridge. Maintain this bridge position as you rotate torso and dumbbell to one side, keeping hips level and heels pressing. Exhale as you return to center. Inhale to rotate opposite side. Continue alternating rotations while maintaining bridge, block squeeze, and heel press throughout.

Cues:
	•	Maintain constant bridge height, block squeeze, and heel press.
	•	Rotate from thoracic spine, keep hips level and stable.
	•	Keep ribs down despite overhead weight.
	•	Breathe into ribs continuously during rotations.

Mistakes: Allowing hips to drop or rotate during torso rotation, losing block compression, letting feet slide on wall/block, holding breath, or bearing down instead of breathing into ribs to manage pressure during rotation.

90/90 Bridge Lateral Rotations

Reps: 6 each side ( each leg + together = 1 rep)

Modifications/Substitutions:
	•	Beginner: Perform the lifts slowly, one leg at a time, without adding the “both legs over” portion. Just lift without lateral movement


Benefits: Strengthens hip flexors, core, and lower abs while improving coordination, stability, and unilateral leg control. Helps develop both single-leg and bilateral hip mobility and control.

Muscles: Hip flexors, rectus abdominis, obliques, quads, core stabilizers.

How-to:
Sit tall. Lift one leg over the dumbbell, keeping the other on the floor. Lower it back under control, then lift the opposite leg. Finally, lift both legs together over the dumbbell, controlling the descent back to the floor. Keep core engaged and lower  back and chest tall 

Cues:
	•	Move legs deliberately, don’t let momentum take over
	•	Control both the lift and lowering phase.
	•	Keep chest as tell as you can, don’t lean back or rock too much
• leg stays as straight as you can

Mistakes: Arching lower back, swinging legs and rocking backwards, bending knees & rushing reps,

Hip Flexor Lifts

Modifications: Use a lighter dumbbell or no weight overhead.

Beginner: Perform the overhead hold without the heel drag, focusing on maintaining rib stack and breathing under load.

Muscles worked: Deep core (transverse abdominis, internal and external obliques), serratus anterior, pelvic floor, multifidus, lower trapezius, anterior deltoid, hamstrings, hip flexors.

Benefits: Challenges rib stack awareness and pressure distribution by combining an overhead hold with a heel drag, forcing the core to maintain positioning as hip flexion increases and the demand on spinal stability changes.
How to: Sit on the floor with your legs in a Z position. Hold a dumbbell overhead with both hands. Find your rib stack over your pelvis. Slowly drag your heels toward your glutes as far as you can without compensating. Breathe into your side and back body throughout, using each exhale to reinforce rib positioning and core engagement. Return your feet to the starting position with control.

Cues:
	∙	Keep the dumbbell stacked overhead. Do not let it drift forward as the heels drag in.
	∙	Only drag the heels as far as you can without losing your rib stack.
	∙	Breathe into the side and back body. Do not hold your breath as demand increases.
	∙	Keep the sternum tall. Do not let it collapse or round as the knees bend.
	∙	Control the return. Do not just let the feet slide back out.

Common mistakes: Losing the rib stack and flaring the ribs as the heels drag closer, letting the dumbbell drift forward or the arms collapse as hip flexion increases, rounding through the upper back instead of staying tall, holding the breath instead of maintaining side and back body breathing, or dragging the heels further than positioning allows and compensating through the spine.

L sit hold with overhead hold + heel slides

Modifications: Press your knee directly into the wall without a ball. Use block or pillow. Just lay on side

Muscles worked: transverse abdominis, internal and external obliques), serratus anterior, pelvic floor, multifidus, adductors, glute medius, deep hip rotators.

Benefits: Challenges the core to maintain pressure distribution and rib positioning while adding hip internal and external rotation, building rotational hip control and glute engagement. The final hold in internal rotation with maximal effort reinforces deep hip stability

How to: Start on your side with knees bent and hips stacked in a PRI hip shift position. Place a ball between your top knee and the wall, pressing your knee firmly into it. Exhale to settle your ribcage and find your rib stack. Push up into a kneeling side plank while maintaining your knee press into the wall. From here, rotate your top hip from internal to external rotation, controlling the movement with each breath. Keep the knee driving into the ball throughout. On your last rep, hold in internal rotation by lifting your heel toward the ceiling as hard as you can. Maintain this hold for five full breaths, breathing into the back body on each inhale and reinforcing rib positioning on each exhale.

Cues:
	∙	Press your knee into the ball with intention throughout every rotation.
	∙	Control the rotation through the hip. Do not let momentum take over.
	∙	On the final hold, drive your heel to the ceiling with maximal effort.
	∙	Breathe into the back body during the hold. Do not let the breath go shallow.
	∙	Keep your ribs settled the entire time. Do not let them flare under the added effort.

Common mistakes: Letting the knee press go slack during rotation, rotating from the low back instead of the hip, losing rib positioning during the final hold as effort increases, holding the breath during the isometric hold instead of continuing to breathe into the back body, letting the hips roll forward or back during rotation,

Side plank wall press + IR/ER

Warmup

This time-efficient circuit combines single-arm Romanian deadlifts for posterior chain strength, renegade rows with twist for back and rotational power, and Pallof presses for core stability, delivering comprehensive functional training that addresses imbalances and enhances performance with minimal equipment.​​​​​​​​​​​​​​​​

Challenge yourself with weights. Your last reps need to feel hard

Reps: 8 per side
Weight: medium to heavy

Modifications: regular, single leg rdl 

Benefits: The single-arm RDL effectively targets hamstrings and glutes while challenging core stability and balance. This unilateral exercise helps identify and correct strength imbalances between sides while developing functional strength that carries over to everyday activities.​​​​​​​​​​​​​​​​


Form:
- Start standing with feet hip-width apart
- Hold a kettlebell or dumbbell in one hand, arm fully extended down
- Place your free hand on your hip or extend it out to the side for balance
- Keep a slight bend in your knees throughout the movement
- Engage your core and maintain a neutral spine
- Hinge at your hips and push your butt backward
- Lower the weight toward the floor while keeping it close to your leg
- Allow your torso to move forward as you hinge, keeping your back flat
- Lower until you feel a stretch in your hamstrings (typically mid-shin)
- Drive through your heels and squeeze your glutes to return to standing
- Keep your shoulders square and resist rotation throughout the movement
- Complete all repetitions on one side before switching to the other

Common mistakes to avoid:
- Don't round your lower back; maintain a neutral spine position
- Don't rotate your torso; keep shoulders square to the ground
- Don't lock your knees; maintain a slight bend
- Don't look up; keep your neck in line with your spine

Single Arm Romanian Dead Lift

Recommended reps: 8 per side

Modifications: place one knee down 

Substitution: renegade row, kneeling windmills 

Form:
-start in a plank position with hands underneath shoulders, hips square, spine neutral, and toes digging into the ground 
-approximately engage your core to manage any pressure you may have 
-in one hand row your weight to your chest 
-as the weight nears your shoulder, begin to  open your chest so that you can extend the weight overhead
-you will shift your weight into your bottom hand while keeping your hips and feet centered 
-open your chest as much as you can before lowering the weight to the ground 
-repeat

Full Range Plank Renegade Row

Reps: 8-10 (each side)
Breathing strategy: exhale as you press up

Benefits:
The Pallof press primarily strengthens your core's anti-rotation ability, improving stability for everyday movements and athletic performance. This functional exercise enhances your body's resistance to twisting forces, building strength that translates directly to better posture, reduced injury risk, and improved performance in rotational sports.​​​​​​​​​​​​​​​​

Modifications: kneeling 

Form:
-Attach a resistance band or cable to a sturdy anchor point at chest height
- Stand perpendicular to the anchor point (band/cable should pull across your body)
- Position yourself far enough from the anchor to create tension in the band
- Hold the band or handle with both hands at the center of your chest
- Set your feet shoulder-width apart with a slight bend in your knees
- Engage your core, maintaining a neutral spine position
- Keep your shoulders down and back, chest proud
- Press the band or handle directly away from your chest with both arms
- Extend your arms fully while resisting the rotational pull of the band
- Hold the extended position briefly (1-2 seconds)
- Slowly return your hands to the center of your chest under control
- Repeat for the prescribed repetitions before switching sides

Common mistakes to avoid:
- Don't rotate your torso; the goal is to resist rotation
- Don't hold your breath; maintain normal breathing
- Don't lean away from the resistance; keep your torso upright
- Don't use excessive weight that compromises your form

Standing Palof Press

Circuit A: Core Focus

This challenging circuit pairs heavy step-ups for lower body strength and stability, hamstring curls on a stability ball for posterior chain development, and side plank adduction squeezes for core, adductor & hip strength, delivering comprehensive functional training that builds unilateral power, balance, and joint stability while engaging multiple muscle groups simultaneously.

Recommended reps: 8-10 per side 
Recommended weight: medium 

Modifications: can perform Bodyweight,
Lower height, remove internal rotation  

Substitutions: reverse lunge 

Form:
-start standing a few inches in front of a box, bench, or safe surface 
-stand tall with ribs stacked over pelvis and a weight in one hand
-place the foot opposite to the hand with the weight firmly on the surface
-lean and hinge forward at the hips so that your Bodyweight is hovering over your foot
-without jumping or pressing off your back foot, press through your glute to come to standing
-lower down slow and controlled while also perform another internal rotation so that by the time your back foot is on the ground the weight is in line with your plated opposite foot 
-perform all reps on one side before moving to the other

Supported Step Up

Recommended reps: 10-12

Equipment modifications; hamstring curl machine, laying on your stomach and curling a band, dumbbell, kettlebell 
Substitutions: glute bridge walk outs, can also perform your curl in any direction (laying on your back with a stability ball or foam roller), a seated hamstring curl machine, a prone (laying on stomach) hamstring curl machine, or with a band/dumbbell 
Form: -Start laying on your back and place your feet on your stability ball -Appropriately engage your core and glutes as you drive your heels downward to lift your hips as high as you can -Keep your hips still and stable -From your glute bridge position, curl your heels towards your glutes as far as range of motion allows -Extend your knees back to starting position keeping your hips high -repeat

Stability Ball Hamstring Curl

Recommended pulses: 10 
Recommended iso hold at end: 10 seconds 

Pin ball between a bench or ball if you need more stability.

Modifications: place your hip or knee down for support, use a rolled up pillow or ball. 

Substitution: laying inner thigh raises, Adduction machine, Copenhagen knee lifts, side plank 

Form:
-start laying on your side with your forearm flat on the ground with a stability ball between your ankles 
-press into your forearm and the side of your bottom foot to help lift your hips, thighs, and torso up off the ground 
-make sure that your elbow is underneath your elbow 
-have your shoulders stacked upon each other and your hips stacked upon each other 
-begin to squeeze the ball between your legs using your inner thigh muscles 
-because you’re in a stationary position, it’ll feel more like a pulse than a rep 
-press into the ball as deeply as you can 
-after your last rep hold an iso squeeze for 10 seconds

Side Plank Adductor Squeeze + Hold

Circuit B: Lower Body

Wind down with targeted pelvic floor relaxation, deep hip opening, and critical ankle stabilization work. As we introduce more explosive plyometric movements this training phase, we're strategically strengthening the supporting muscles around your ankles and knees to bulletproof these vulnerable joints against injury. You prepped your knees during warmup, now we're completing the protective circuit by reinforcing your ankles in this cool down

Recommended reps: 10

Modifications: hold onto a wall, can perform flat on the ground

Form:
-start with your chest tall, ribs stacked over pelvis and balls of your feet firmly planted on the edge of a safe surface
-drop your heels as far as range of motion will allow
-then press through the balls of your feet to go as high onto your toes as possible 
-pause at the top of your rep 
-lower SLOWLY as far below the surface as you can.
-the key for these are slow and controlled, range of motion

Toe Raises

Recommended reps: as many as you can, can try to shoot for 20 to start 
Recommended weight: very light 

Equipment modification: band, bodyweight 

Substitution: ankle circles 

Form:
-start seated on the edge of a surface with your chest talk and a band or kettlebell around the tops of one of your feet
-extend your leg out in front of you so that your ankle is parallel with your knee
-begin to lower and lift your toes so that the weight is being lifted and lowered as well 
-you should feel this in your tibialias (front shin)
-lift and lower as far as range of motion allows
-repeat on the other side

Ankle Mobility

Recommended reps: 10 

Form:
-Start laying on your back with knees bent and falling outward with your feet together in a butterfly position 
-begin by taking a 360 degree inhale.
-During the inhale portion of the breath feel free to place your hands on the side of your ribcage and direct your breath into your hands (so your ribcage expands first) and then into your back (360 degree expansion)
-This will allow your belly to naturally rise slightly the last half of your breath while you deliberately and actively lengthen/soften your pelvic floor. 
-As you exhale, adduct both of your knees up together, you will exaggerate the exhale sound and begin lifting/contracting the pelvic floor. This is the deliberate deep core activation portion. Remember that while the pelvic floor is beginning to lift, wrap your TVA toward the midline of your body as you zip it up from your hip bones to rib cage wrapping tighter as your exhale breath is coming to an end.
-on your next inhale you will lower your knees back to the ground so that on your exhale you can Adduct them back together 
-The deep core activation starts from your hip bones and slowly cinches its way inward until the top of your rib cage is left to zip. It’s an even draw in of the abdomen.
-The Intentional Core Breath slow, deliberate, and controlled movements. These movements should almost be exaggerated. Be deep in your breaths and strong in your activations. Do not rush this breath work.

Butterfly + ICB

Cool Down: Strengthen ankles + Breath work

Summer Sizzle| Week 2 Day 3| Functional Strength + Core

Summer Sizzle| Week 3 Day 5| Pelvic Floor  + Cardio

Summer Sizzle| Week 3 Day 4| Functional Strength + Core

Summer Sizzle| Week 3 Day 3| Power & Athleticism

Summer Sizzle| Week 3 Day 2| Functional Strength & Core

Summer Sizzle| Week 3 Day 1| Power + Athleticism

Summer Sizzle| Week 2 Day 5| 40 Min Mobility: Follow Along

This is a challenging workout for gym users and doesn’t relocate a realistic gym set up. I had to skip the treadmill intervals because the treadmill location is not near a location where I could complete the other exercises.

Jessica

Dead and dying but happy about it 🥵 The sweat is pouring down my face

Erin

Summer Sizzle| Week 2 Day 4| Full Body Conditioning Flow

Veronica

I had to take a 2 day break after the week 2 day 1 workout because I was sooo sore! This was so challenging today.. those jump squats at the end wowwww

Alexandra

Summer sizzle| Week 2 Day 2l Metabolic Conditioning

Laura

Summer Sizzle| Week 2 Day 1: Power + Athleticism

Did this over the lifting since I’m having muscle fatigue

Summer Sizzle| Week 1 Day 5: Core + Recovery

Felt easy but I’m very sweaty so I know I pushed it! Quite pleasing to have it feel easy but still get some good work done

Morgan

I thought this was gonna be easy peasy but boy I was wrong!  Talk about a sweaty mess! 🥵 ♥️

This was sooo fun and wow dripping sweat yet again!

Summer Sizzle: Week 1 Day 4| Full Body Conditioning/Flow

Killer! Even got a dude fist bump in the middle!

Kelsey

Summer Sizzle| Week 1 Day 3| Functional Strength & Core

Loved this workout! Can’t wait to increase weight on those db thrusters 😈

My favorite!!! I loooove a HIIT workout and this checked all the boxes 🤩

Sweaty mess. I told myself “maybe 8 rounds”, but once I got there I knew I could push through. I modified the box jumps and push-ups on the 5h round so I think that helped give me a bit more stamina. But boy, by those last 2 rounds I was getting gassed. Surprised myself by getting Tabata done pretty easily too. Gonna be sore tomorrow!

Summer sizzle| Week 1 Day 2l Metabolic Conditioning

Took a week off for deload and the first actual week of summer and this was such a good welcome back! Looking forward to this program

A week behind and loved this one!! Great way to start the week!💪

Rose

Ended the week with this workout and it was the perfect start to the weekend 🙌🏼

NEW! Summer Sizzle| Week 1 Day 1| Power Athleticm

Glad to get this one done on the earlier side today!! Can’t believe I finished this program even with all the set backs! Can’t wait to start Enough tomorrow!!

Kathryn

RECLAIM| Phase 3| Week 4 Day 5| Upperbody DELOAD

Feeling good! Can’t wait to start Enough!!

RECLAIM Phase3| Week 4 Day 4| Lower Body| Deload

Reclaim Phase 3| Week  4 Day 3| Sprints + Core

So glad this deload week is lining up with my period 😊 makes it easier to convince myself to do a workout when I don’t it won’t be too hard.

Love those Z sits both challenging and provide lots of feedback

RECLAIM Phase 3| Week 4 Day 2| Upper Body DELOAD

A great deload day! Very sweaty, but felt good!

Hit a PR on the single leg press! Not too bad for a deload day!

Reclaim Phase 3| Week 4 Day 1| Lowerbody DELOAD

Felt stronger than I thought I would today! Was on vacay so didn’t do any of these workouts, but still did 2 rucks and 2 walks while away. Feels good to get back in to it!

Dedra

RECLAIM| Phase 3| Week 3 Day 5| Upperbody Athletic + Power

Felt good to crush this workout before vacay! This week lined up perfectly with my cycle so feeling extra strong 💪🏼💪🏼

Did nooooot want to move today but turned my brain off and got after it. Feeling better than when I started for sure

Pleasantly surprised with my increase and weight and performance all around 🤩

RECLAIM Phase3| Week 3 Day 4| Lower Body Athleticism + Power

I did the warm up, 8k + 9 min sprints and the core exercises. I'm exhausted and happy for it!. 🤜🏻🤛🏻

Completed last night but forgot to finish in app. 12mph is VERY fast for my little legs to go but I DID do it 🏃🏻‍♀️💨

lol she said, “sorry if these rolling V-ups give you ptsd” 😂

Reclaim Phase 3| Week 3 Day 3| Sprints + Core

Upper body is never my fave but I love this workout!

Deja

RECLAIM Phase 3| Week 3 Day 2| Upper Body Strength + Power

Upped my weights in most of the exercises and still felt like I could’ve gone heavier! Feeling goooooddd today!!

🔥 🔥🔥🔥🔥🔥
Opted for Spanish squats. My quads are on fire!!

Michelle 

Sweaty 😓 great one for the middle of the week

Reclaim Phase 3| Week 3 Day 1| Lowerbody Strength + Power

I am getting better at it and upping the weight in some including landmine ones.

Dominique

The around the world lateral shuffle I find fun to do 😁

RECLAIM| Phase 3| Week 2 Day 5| Upperbody Athletic + Power

I enjoyed it. Intense and simple at the same time.

Didn’t increase weight as much as I feel like I could’ve because my knee was bothering me today but still felt good to get this one done!

RECLAIM Phase3| Week 2 Day 4| Lower Body Athleticism + Power

Couldn’t push myself as hard until the last 20 seconds since I had my 3yr old riding his strider and he wasn’t going that fast 🤣 but did what I could!! I loved it still!

Kayla 

I enjoyed core and cardio. Enjoyed most of it.

Julia

Reclaim Phase 3| Week 2 Day 3| Sprints + Core

I am enjoying it and learning about getting more comfortable and confident in the movements while being stacked.

My push presses are feeling so much better 💪🏽🔥

RECLAIM Phase 3| Week 2 Day 2| Upper Body Strength + Power

I just got done with reclaim you march challenge and was wanting more workouts from Hannah! It was great!! I loved it. Although I have bands at home, my gym doesn’t have the bands like in her videos so I’ll have to bring mine from home next time! I did everything without bands at a slower tempo and I just love love loved it!! Soo good!! 10/10 recommend!

It’s been really hard mentally to stay consistent recently. I’m so glad I convinced myself to just do it today! Felt so good!

I definitely feel it in the glutes and certain areas. I took my time in the exercise. I enjoyed it until the end.

Reclaim Phase 3| Week 2 Day 1| Lowerbody Strength + Power

Courtney

I enjoyed learning new things and took my time on this one.

Whew! Always a little rough doing new exercises, the workout doesn’t feel as smooth but I’m excited to keep going and improving on everything! Felt good to move today, listened to my body and had an unplanned rest day yesterday.

Reclaim Phase 3| Week 1 Day 1| Lowerbody Strength + Power

Loving the little changes in phase 3! Felt really good today!

I enjoyed the upper body and things changed up. I also enjoy the stretches and cool down.

One of the best upper body workouts! 🤜🏻🤛🏻

RECLAIM| Phase 3| Week 1 Day 5| Upperbody Athletic + Power

Did not want to workout today but so glad I did!!

I enjoy lower body and I find it helpful.

RECLAIM Phase3| Week 1 Day 4| Lower Body Athleticism + Power

What a great workout, I also did the running twice! Inspired 🫶🏻

Wow that was good! Did 2 rounds of the treadmill work 👌🏻

Okay those rolling v ups did piss me off at first but once I got in motion no one could tell me shhhhh 🤪🤘🏻
I did struggle to roll from Superman back to my right side without a little finger push but I’ll work on it

Reclaim Phase 3| Week 1 Day 3| Sprints + Core

Felt good to get this done today! Definitely didn’t get as many workouts in this week as I had hoped, but next week is a new week!

I'm seeing some muscles 😱😍 I'm feeling so strong girls!!!

So loved every second of that. Feel so powerful!!!

RECLAIM Phase 3| Week 1 Day 2| Upper Body Strength + Power

We just did a little bit of errry thang today. Finally got connected with me PF which was really cool and strange at the same time.

Optional| HIIT & Mobility/Recovery

Some are challenging but I really enjoyed it.

Much needed core workout after week I had

Ooohh weee.  First time doing this and it has some really sneaky tough moves!  May be a new fave workout.

Reclaim| Bonus Advanced Deep Core (optional)

Reclaim phase 2| Week 4 Day 3| Deep Core + Cardio

My kids were screaming the entire workout but I still feel better getting it done! Here’s to a quick and easy bedtime😅

Shelby

Kept it about the same as last week as I found I had a bit more in the tank than I thought I did coming into my workout today so I increased sets and reps where I felt it and got a god sweat in!

Thank goodness it’s de load on spring break! Working out with 4 under 6 isn’t not easy 😅

Zarah

Reclaim phase 2| Week 4 Day 1| Lower Body Strength| Deload

Hey I finally tried the deficit with the box, instead of grabbing my leg and hey it felt so good. I was able to do it with great balance and form. 🤜🏻🤛🏻

Got it done and feeling great! This might be my favorite routine of this phase

Lowered the weights and heights but it all still felt good!

RECLAIM Phase2| Week 4 Day 4| Lower Body Athleticism| Deload

RECLAIM| Phase 2| Week 4 Day 5| Athletic Upperbody| deload

Might be lower weights and less reps, but she still will make ya sweat!

Decreased sets but kept weights and reps about the same and am already shaky 🤪

RECLAIM Phase 2| Week 4 Day 2| Upper Body Strength| Deload

These kinds of workouts make me feel like a professional athlete 🤜🏻🤛🏻 I love it.

RECLAIM| Phase 2| Week 3 Day 5| Athletic Upperbody

I enjoyed it and it makes sense to take it slow instead is rushing to maintain posture. I find it to be helpful is what I need.

Did not have time for the cool down today! But holy moly I’m dead 💀💀💀 woke up early and did a ruck with the hubby too. Great lower body day today!

That post period strength man 😂💪🏻😅

RECLAIM Phase2| Week 3 Day 4| Lower Body Athleticism

Completed yesterday but forgot to finish in app. Good day to switch things up because my body was hurting

This was a nicely timed workout as I needed to give my body a break from lifting.

Reclaim phase 2| Week 3 Day 3| Deep Core + Cardio

Added weight to my OH presses! Was a struggle at the end but felt good! My arms are dead 🩵

Lauren

Overhead press has always been so hard for me to progress but I’m finally noticing improvements here!

RECLAIM Phase 2| Week 3 Day 2| Upper Body Strength

Whew! That was a good one! Was able to increase my weight a little in the DL and hip thrusts! 💪🏼

BECKY

Today was hard! I felt like everything was just a little bit off today but that’s okay. I still got it done and am proud I didn’t quit

Reclaim phase 2| Week 3 Day 1| Lower Body Strength

Loving the landmine rotational clean and press!! Feels so good to do.

Loved this upper body. Love the athletic days 🔥 💪🏽 Starting to do more cardio again. Feels great 😌

RECLAIM| Phase 2| Week 2 Day 5| Athletic Upperbody

Ran out of time and didn’t get to do the cool down BUT! This workout felt so good! Definitely feel stronger in most of the exercises today.

Jennifer

RECLAIM Phase2| Week 2 Day 4| Lower Body Athleticism

I enjoyed it from the beginning to the end and helpful especially after legs day the previous day.

Summer Sizzle| Week 2 Day 3| Functional Strength + Core

Community

More workouts from Hannah Bower