Not exactly a full workout yet; but this will make a great warmup!
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Morgan • 2y ago
Went to an hour long spin class Thursday night that incorporated core and shoulder work so counting that for this workout 🏋🏻♀️
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Celine • 2y ago
I’m counting 2 hours of highly competitive volleyball last night as my well over 10 minutes of cardio, and just did the planks and shoulder press with more 2 hours of volleyball later tonight. Excited for what’s to come! And excited to keep up with this when I don’t have volleyball and push myself with the mile run, even though it’ll be freezing outside!!
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Kayla • 2y ago
So fun! Today I opted for the treadmill as it was drizzling and the kids have colds. And wow what a difference it makes not pushing 50 extra pounds! Phew 😅
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Nicole • 2y ago
Loving this Christmas sequence!!! Ran a mile and then planked and shoulder press!
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