FORGE| Week 4 Day 5| Glutes, Hamstrings & Abductors

This is the final week of our endurance & hypertrophy block before we transition into Phase 2 of FORGE! This week, we’re cycling back to Week 1 structure with reduced volume, but here’s the exciting part: you’ll increase your load by 2-7% to showcase your strength gains from this block. This strategic partial deload will not only demonstrate how much stronger you’ve become, but also prime your body for the heavier lifting demands of FORGE’s upcoming strength phase. Get ready to see your progress in action! 💪 ……………………………………………………… Get ready to build serious lower body strength and bulletproof your backside! Today’s workout targets your entire posterior chain with deficit deadlifts for maximum range of motion, followed by unilateral work to eliminate imbalances and build rock-solid stability. You’ll torch your hamstrings and glutes from every angle while improving hip mobility through those deep Cossack squats. The single-leg focus will expose and correct any weaknesses, making you stronger and more balanced than ever. Finish with targeted abductor work and core stability to complete your lower body transformation. This is the kind of training that builds functional strength you’ll feel in every athletic movement and daily activity. All of the moves selected to also aid in getting a stronger deadlift.