Week 3 Day 3 Spring Training: (week 12) Upper Body
5.0|35 min|2 comments
REMINDER: THIS PROGRAM IS TEMPORARY! After this workout gets pushed out of the daily training folder it will disappear. HOWEVER, if you like this workout you can download or save this to your favorites folder and have access to it after it disappears!
You will need a light-medium and a heavy pair of dumbbells or barbell, and bands or cables for this workout.
Always be sure to read descriptions for modifications or substitutions. Please keep an eye on sets and reps with this workout!
More workouts from Hannah Bower
5.0
3
5.0
6
4.8
10
5.0
11
5.0
5
4.9
7
5.0
7
5.0
9
5.0
11
4.9
3
4.9
7
5.0
6
4.9
6
5.0
6
5.0
4
5.0
5
5.0
7
5.0
9
5.0
6
5.0
6
4.9
7
5.0
13
4.9
5
5.0
4
5.0
10
5.0
4
4.8
10
5.0
6
4.9
7
5.0
7
5.0
7
4.9
9
5.0
6
4.9
10
4.9
6
5.0
19
4.8
10
4.9
11
4.9
16
4.9
14
5.0
5
5.0
12
4.8
11
5.0
10
4.9
21
4.8
14
5.0
33
4.9
17
5.0
8
5.0
9
5.0
5
5.0
8
5.0
7
5.0
8
4.9
9
5.0
7
5.0
5
5.0
13
5.0
8
5.0
11
5.0
4
5.0
8
5.0
6
5.0
12
5.0
14
5.0
13
5.0
12
4.9
7
5.0
7
5.0
12
4.9
8
4.9
19
5.0
17
4.9
16
5.0
13
5.0
9
5.0
17
5.0
19
4.9
16
5.0
23
5.0
24
5.0
23
4.4
0
5.0
19
4.9
17
5.0
11
5.0
16
5.0
16
5.0
13
5.0
25
5.0
15
5.0
14
5.0
16
5.0
11
5.0
18
5.0
25
4.9
15
4.9
19
4.9
20
5.0
22
5.0
23
5.0
15
5.0
14
5.0
23
4.9
22
5.0
16
4.9
21
5.0
26
5.0
21
5.0
20
4.9
25
5.0
26
5.0
36
5.0
23
5.0
36
5.0
33
4.9
24
5.0
24
5.0
55
4.9
106
5.0
15
5.0
5
5.0
12
4.9
17
POWERED BY PLAYBOOK
Community