Summer Burn| Week 10 Day 3| Functional Strength & Core

You’ll notice the same as week 7 but adding in some fun variation in rep schemes and exercise variation! Drop sets help with changing up the muscle stimulus. It helps with plateaus and will work both strength and muscular endurance. You’ll go back to a regular single arm Row to focus on pulling heavy weight. If you can do 2-3 more reps. Increase weight! Today will be shorter but pack a different kind of punch than yesterday! You will want to choose heavier weights to get the most out of the circuits. What I mean is, if you can pump out 5 more reps, it’s too light. Today is also a good day to add in an optional strength exercise you want to improve on! I suggest 3x5 reps. This is a full body circuit training to work cardiovascular and muscular endurance while also still keeping your weights above 70% your max effort becauseof the rep range! Your heart rate will stay more steady in this workout at a higher mid level.