Wrapped| Week 5 Day 2| Upper Body

Week 5: Volume Peak 🔥 Welcome new members! Stoked you’re here! Okay, real talk. This is our highest volume week and it’s going to feel like a lot, especially that single-leg work. That’s normal. That’s the point. You are capable of hard things. We’re repeating last week with a few rep changes because your body needs this stimulus before we can drop the volume and test your strength next week. You can’t skip this part. Stay with me. One more week of high volume, then we see what you’ve built. …………………………………………………… This is a chest, triceps, and shoulders focused day with a strong emphasis on core stability throughout. You’ll begin with explosive medicine ball power work, then move into heavy incline pressing paired with deficit pushups for maximal strength and power development. The workout progresses through shoulder and tricep work, then challenges your strength-endurance with dips and reverse planks before finishing with a 3-minute conditioning burnout. 👏🏼👏🏼Pay close attention to the rep schemes, if you can do more than 3-5 extra reps beyond what’s listed, your weight is too light. If you don’t have adequate weights, slow down tempo, increase amount of reps you do by 8-10reps. While each set has a primary focus, whether that’s building muscle, increasing strength, or improving endurance, there’s always natural crossover between these training styles, ensuring you’re building strength, athleticism & overall fitness that benefits you in every way. Sprinting at the end is optional! But encouraged if you you have the time! Woe to faster speeds each time this week! Close to all our effort on your last 2 sets! Don’t want to sprint? Do 4x30 sec intervals of all out jump squats or burpees.