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Hannah BowerHannah Bower
/New Workouts

Running Cardio 5.5.22

4.8|45 min|2 comments
This week is a long run! Last two runs have been intense, hard, and demanding on the metabolism. This week the workout is to run a distance you’ve never run before: slow, steady, easy peasy.... more


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R
Rachel 6mo ago
6.5mi in an hour… had to modify to the elliptical with a hurt foot, but sweaty af nonetheless 🤷‍♀️
T
Taylor 7mo ago
5 miles!

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