W7/D2 Bridge: Full Body

REMINDER: bridge program is not permanent! If you love a workout be sure to download it before it disappears! This full body is a high rep (VERY high rep) mental challenge! Because this is a newer structure we haven’t done a lot of yet, I am also going to lay down some rules for this workout. 1. Form first! As reps increase you may need to drop to a lighter weight, thats okay. In fact, I encourage this, especially if you begin to sacrifice form. 2. Respect your own time, this workout may take 35-40 minutes but it can take more or less depending on speed/weights used/ rest time taken. 3. Don’t let the rep scheme get in your head. You.can.do.this. One rep one set at a time. Slow and steady. Set aside the time you have (or want to give) and get through as much as you can, but once your allotted time is up, be done! Be proud of what you accomplished with the time you had.