W9/D4 Bridge: Full Body

There are 10 Trisets (3 movements) in this workout. Working all muscle groups!! Woot!!! (This is one of my fav workout structures of the entire 30 minute and under program) Which means there are 30 movements total. Each movement you will perform for 40 seconds. (If you double click on the timer you can adjust the time) You get 20 seconds after each Triset BUT… Within the Trisets , movements are done back to back with no rest. This will be a burn + some interval work! 🔥 Ex: the first Triset Romanian deadlift, b stance deadlift and track starts have no rest. You’ll rest after the track starts for 20 seconds before you start the next Triset