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Hannah BowerHannah Bower
/Weekly Training| Summer Burn

Optional Cardio/HIIT 7.6.24

5.0|30 min|5 comments
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This is an optional workout for those who enjoy running/cardio sprints. Same movements from previous weeks but set in a different pattern with a longer time frame! Enjoy! Don’t have a treadmill? Don’t worry! You can sub out the running with any cardio of your choice (biking, rowing, stairs, eliptigo, ski erg, jumping jacks, burpees ect)

Community

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Nada • 10mo ago
I absolutely loved this workout. My endurance in running is improving and I am so happy about it because I am not a runner but always wanted to be.
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Arpita • 11mo ago
What a killer workout…
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Maggie • 11mo ago
Perfect for a Sunday workout!
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Rachael • 1y ago
20 months postpartum and this is the first workout that’s actually felt good since getting pregnant 🙏😮‍💨
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Kelsey • 1y ago
I was going to do full body, but I missed the last few cardio weeks so this felt amazzzing! I loved this set up best. Did incline at 3.4 speed for the cardio sets as running didn’t feel right at first.

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