profile picture
Hannah BowerHannah Bower
/Weekly Training| Summer Burn

5.9.22 Weekly Challenge

4.9|35 min|9 comments
Home
Bodyweight
Cardio
Crossfit
HIIT
Abs & Core
Glutes
This weeks challenge is a 35 minute AMRAP (as many rounds as possible). There are 6 movements and you’ll alternate between lower body and core. All you will need is your body, although you can add weight to make this even more challenging. This week the goal is to push your mind as well as your body. If you need to modify, modify. If you need to rest, rest. But challenge yourself to go the full 35 minutes. These style workouts are great when you’re short on time, don’t want to think, and just need a fast effective workout.


Community

T
Tamara 2y ago
7 rounds in 35min👍🏽👍🏽 I liked this workout. Minimum weight and still feeling the burn!
J
Jessica 2y ago
My coffee kicked in and I got 7 rounds in 40 minutes! (Barf) 🍑 💪🏽 🔥 💪🏽 🍑
L
Lacey 3y ago
Loved this one!!!
T
Taylor 3y ago
Did 7 rounds!
M
Maggie 3y ago
Completed 6 rounds 😎

More workouts from Hannah Bower

Summer Burn| Week 9 Day 2| Functional Strength & Core
5.0
0