RECLAIM Phase2| Week 4 Day 4| Lower Body Athleticism| Deload

Week 4: DELOAD WEEK! Going back to week 1 reps scheme but reduced sets and load! Sets are cut in half and less RPE intensity. We’re getting ready to move into the next power phase! Note: if you’re still feeling like you can push it, you can repeat last week’s intensity, with less sets! If you haven’t done reclaim phase 1 to prep your body for Plyos. Please work on just doing the deceleration box landings on two feet. We need to work up to body tolerance with force absorption. And minimize intensity on your box jumps for the first 2 weeks. Note: it may look longer upon viewing because some videos are longer than a minute, and I can’t group them together, but as you get used to some of the warm-ups and cool downs, they should move relatively quickly as the weeks go!