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Hannah BowerHannah Bower
/Weekly Training | Summer Burn
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Leg Day Challenge Workout

5.0|40 min|50 comments
Strength
Toning
Lower Body
Legs
Bodybuilding
Functional
Buckle up! This one is a doozy. You will need either a barbell or kettlebell/dumbbell and a sturdy surface like a bench, box, chair, or ottoman. We are still in our four week progressive overload squat block. The progressive overload tool we will utilize this week is box squats (can use chair, bench, sofa, coffee table ect. We will then so two more supersets and a finish that had me laying on the ground afterwards. Enjoy!


Community

C
Caitlin 2y ago
I LOVED this one. It wasn't too long but I still got a great workout in. That last complex 😵‍💫🤣
A
Autumn 2y ago
My butt is gonna be feeling that workout for a couple days🔥😂😂
S
Samantha 2y ago
First good leg day in 2 weeks. Thanks for always kicking my butt!
A
Ashley 2y ago
Oof that finisher!! 🥵🥵
R
Rylee 2y ago
Loved this workout! Was so hard but felt so good when I finished.

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