Wk 3 |1.24.25| Triceps & Delts

Week 3: Peak Block • Sets: 3x3 • Intensity: 85–90% of 1RM • Focus: Maximal strength and CNS adaptation Week 2: Intensity Block • 4x5 • Intensity: 75–80% of 1RM • Focus: Focus on strength and controlled power Focus will be on chest with touches of triceps and delts! We will begin with strength training in the chest press and then work a bit of hypertrophy and endurance with supersets and conditioning for the rest of the workout!