W1 / Day 2 💥
4.9|65 min|3 comments
Gym
Strength
Full Body
Chest
Legs
Arms
Back
Athletic Performance
Functional
All Levels
I hope you’re feeling good after day 1 of this new program! Here’s some thought behind the strategic programming in the programming: there are 7 functional movement patterns. Your goal should be to get strong through all patt... more
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