Push / Pull Volume 🔥

While on vacation, you’ve gotta make due with what you’ve got — honestly, it’s good timing. We will be transitioning to more of a push/pull phase starting next week anyways, so this week is being treated as a de-load week. ⚡️ What does that mean? We will take a break from crazy heavy lifts for this week and focus on volume and moving the weight fast. Follow along through these circuits to keep the intensity high and KEEP PROGRESSING! 💯 As always, let me know if you ever have any questions! ⬇️⬇️⬇️ Push: 1a. Heels Elevated Goblet — 3 x 15 1b. DB Flat Bench — 3 x 15 1c. BODYWEIGHT Skull Crusher — 3 x 20 1d. Tricep Extension — 3 x 15 Pull: 2a. Toes Elevated RDL — 3 x 15 2b. Seated Machine Row — 3 x 15 2c. Bicep Curls — 3 x 15 2c. Cross Body Hammer Curls — 3 x 10 each Push/Pull/Core 3a. Half Kneeling Arnold Press — 3 x 15 each 3b. Underhand Grip Lat Pulldown — 3 x 15 3c. Half Kneeling Cable Chop — 3 x 20 each