W4 / Day 2 ⚡️
4.9|65 min
Gym
Strength
Toning
Abs & Core
Upper Body
Lower Body
Full Body
Back
Bodybuilding
All Levels
If you are sore today from pushing yourself a little extra on the weights yesterday, that is normal and expected! If you are not sore, push yourself a little extra today. Aim to keep weights high and keep see what you are cap... more
