Lower Body / Shoulders ⚡️

Lower body is the key to GROWTH and fat loss. YA GITTA DO IT!! Push yourself, focus on quality reps, and feel the burn. 🔥 ⬇️⬇️⬇️ Warm Up — 8 min. incline treadmill @ 15% @ 3.6mph Engagement 1a. Calf Raises — 3 x 15 1b. Elevated Reverse Lunges — 3 x 10 each 2. Split Squats — 5 x 12 each Legs 3a. Cable Goblet Squats — 4 x 12 3b. Seated Hamstring Curl — 4 x 15 4. Barbell Military Press — 5 x 12 Shoulders 5a. Single Arm Lateral Raises — 4 x 12 each 5b. KB Around the World — 4 x 10