Volume Leg Day 🦿

Finishing this week off with a leg work out to cycle through the push/pull/legs — a great split to follow (also in the hybrid athlete programs) for building lean muscle. 💯 ***uploading a hotel pull workout on Sunday as well! ⬇️⬇️⬇️ Warm Up — stair stepper 5 min / backwards incline walk @ 7.5% incline @ 3.3mph Burn Superset 1a. Narrow Leg Press — 2 x 20 1b. Wide Leg Press — 2 x 20 1c. Calf Raises — 2 x 15 1d. Seated Hamstring Curls — 2 x 20 Quad Focus 2a. Heels Elevated Goblet — 4 x 12 2b. Lateral Bodyweight Lunge — 4 x 8 each 3. Leg Extensions — 4 x 12 4. Trap Bar Deadlift — 5 x 12 5. RFE Bulgarian Split Squats — 4 x 12 each 6. Landmine RDL — 3 x 15