Full Body Maintenance ⚡️

My friends!!! I have not been uploading every day here because I am not on a strict program right now — rather, I’m focusing of maintenance workouts until my inconsistent schedule of travel calms down in the new year. That said, here are a few things I like to keep in mind when schedule is like this: 1. Train full body — all 7 fundamental movement patterns 2. Walk at least 10,000 steps a day 3. Increase protein intake 4. Make smart decisions on food/drink when traveling Follow along below for my Maintenance Workout from Monday: 5 min incline treadmill / 5 min backwards walk Leg Extensions — 3 x 20 Banded Knee Extensions — 3 x 15 each Barbell RDL — 4 x 12 Decline Sit Ups — 4 x 15 into decline Russian Twists x 20 Single Arm Lat Pull Down — 3 x 15 each Assisted Pull Up — 3 x 10 Flat DB Bench Press — 3 x 12 Standing Arnold Press — 3 x 20 Seated Row (two handles, one connect, spread) — 3 x 12 (increase weight each set)