Deload Week / Day 4 ⚡️

WRAPPING UP PHASE 1! Finish today strong and get some rest before we start a whole new phase of upper/lower training next week. 👇🏼👇🏼👇🏼 Warm Up — 5 min. Incline Backward Walk High Intensity Engagement 1a. Row Machine — 2 x 250m 1b. Push Ups — 2 x 25 1c. Tall Kneeling KB Around the World — 2 x 10 each Legs 2a. Barbell RDL — 2 x 20 2b. DB Split Squats (DB’s in both hands) — 2 x 20 each Lats / Shoulders 3a. Wide Grip Lat Pulldown — 2 x 20 3b. Tall Kneeling Single Arm Landmine Press — 2 x 20 each Chest / Back 4a. Decline DB Press — 2 x 20 4b. Single Arm Supported Leverage Row (squeeze for 2) into bilateral Seated — 2 x 20 into 2 x 20 Arms 5a. Rope Bicep Curl — 2 x 20 5b. Machine Tricep Extensions — 2 x 20 5c. Alternating Bicep Curls — 2 x 15 each