High Volume Legs/Chest/Back 💯

Today is a classic push/pull patter with some legs mixed in — get after it and push yourself on the weights! Update: new DB Only program coming soon! ⬇️⬇️⬇️ 1. Hamstring Curls — 4 x 15 2. Back Squat — 5 x 15/12/10/10/10 3. High to Low Cable Fly — 4 x 20 4. Wide Grip Bench Press — 4 x 12 5. ISO Lat Pulldown — 4 x 10 each 6. Wide Grip Lat Pulldown — 3 x 20 7. Bent Over Barbell Row — 4 x 12