Full Body (Back/Bi Focus) 🔥

I say back/bi focus but it’s really just the fact there’s more pull exercises than anything today! Enjoy it then have an awesome weekend! ⬇️⬇️⬇️ Warm up — stair stepper 10 minutes 1. Single Leg Hamstring Curl — 2 x 15 each 2. Trap Bar Deadlift — 4 x 12 3. Cross Body Incline Press — 4 x 12 each Push/Pull 4a. Chin Ups — 3 x 10 4b. Single Arm Strict Press — 3 x 12 each Back/Bi 5a. Underhand Grip Lat Pull Half to Full Reps — 3 x 10 5b. ISO DB Curl — 3 x 12 each