Chest / Bicep PUMP ⚡️

Another day, another pump!!! Increase the weights each set and get focus on the kind to muscle connection. 💯 Warm Up — stair step 10 min Level 8-12 Engagement 1a. Barbell Military Press — 3 x 15 ***used to get shoulders warmed up for the rest of workout, keep it light 1b. KB Curl to Front Raise — 3 x 10 2. Incline Champagne Press — 5 x 12/12/10/10/8 Chest/Bi 1 3a. Eccentric Incline Barbell Bench — 4 x 10 (3 sec. negative) 3b. Barbell Curl Holds — 4 x 10 (hold for 2-3sec.) Chest/Bi 2 4a. Alternating Decline Press — 4 x 12 each 4b. ISO Machine Preacher Curl — 4 x 10 each