Hamstrings / Back / Triceps 🙏

More isolated work today to keep powering through the feel good workouts! Focus on the increase in weight each set especially when you see the reps decrease. 👌🏼 ⬇️⬇️⬇️ Warm Up — Stair stepper — 10 min Engagement 1a. Single leg hamstring curl — 3 x 15 each 1b. Strict pull ups — 3 x 5 2. Barbell RDL — 15/12/10/8/6 Back/Triceps 3a. Seated close grip row — 4 x 12 3b. Tricep Push Up attachment — 4 x 15 Lats/Triceps 4a. Single arm Tricep extension — 4 x 12/12/12/20 each 4b. Single arm Lat pull down — 4 x 10 each